How can you stay safe whille lifting heavy things

Answers

Answer 1

Answer:

if its a deadlift use a weight belt. Other ways are to make  to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them

Explanation:

if its a deadlift use a weight belt. Other ways are to make  to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them

Answer 2
Take deep breaths in and out as you pick up this heavy item and be diligent
You may feel faint or out of control, In this case, be careful.
But do NOT continue lifting this heavy item if you feel pain.

Use spotters when you try the major lifts.
Remember to keep your back straight when lifting.
Do use proper lifting technique when moving weights around.
Wear certain shoes with good traction.
Do make sure the equipment you use is in relatively good condition.




Related Questions

Which of these protects something someone has created, such as a piece of writing or an image? paraphrasing a credible source a copyright public domain.

Answers

Answer:

copyright protects something someone has created, such as a piece of writing or an image.

Explanation:

Copyright is the legal means of protecting someone's work.

An original piece of work is covered by copyright. It could be a piece of music, a play, a novel, photos or a piece of software. Copyright can be enforced by law. It is against the law to copy and distribute copyrighted material without the copyright owner’s permission.If someone else would like to use that content, then he or she would need the consent of the author.

Copyright  key facts

Copyright is automatic and there is no need to register for it.

The symbol © indicates copyright but a piece of work is still covered without it.

Copyright does not last forever and will expire after a certain period of time.

It is illegal to share copyrighted material on the internet without the copyright owner’s permission.

If you create a piece of work for your employer, the copyright usually belongs to them.

Answer:

a copyright

Explanation:

a copyright is a proper claim to a writing or an image. copyright protects something someone has created, such as a piece of writing or an image.

Crossword numbers

Porfa

Answers

5 across: three
6 across: nine
7 across: eighteen
11 across: one thousand
13 across: one
14 across: five
15 across: fifty two
17 across: zero
18 across: sixty
19 across: twenty five
1 down: seventy eight
2 down: eleven
3 down: eighty
4 down: seven
8 down: ten
10 down: one thousand
12 down: one hundred
15 down: four
HOPE THIS HELPS

What is Instrumental music that is associated with a poem, a story, or some other literary source or nonmusical idea called

Answers

Answer:

Program Music

To what does Romeo compare banishment? O A. Peace O B. War O O C. Death O D. A shard of glass​

Answers

Answer:

C. Death

Explanation:

When Friar Laurence tells Romeo that the Prince has decided to have him banished from Verona rather than executed for killing Tybalt, Romeo compares his sentence to death. While Friar Laurence believes that Romeo is being melodramatic and ungrateful, Romeo sees being banished as "purgatory, torture, hell itself," because it...

HOPE IT HELPS

CAN I GET BRAINLIEST

Can anyone help ASAP with this Resume for the book the Cradle by Patrick Somerville its for a book report that is due next week

Answers

Answer: The Cradle is a tale of a man sent on an impossible errand by his pregnant wife. It is a mythic quest complete with trolls, oracles, and demons. It takes on, no less than, the vast landscape of the Midwest and of the human heart.

Explanation:

why does percy feel miserable once he gets his own cabin?

Answers

Answer:

Percy Jackson feels miserable once he gets his own cabin because it makes him feel lonely and isolated from the other kids at camp. When Percy first arrives at camp, he is assigned to cabin eleven. ... Despite some earlier grumbling about how overcrowded cabin eleven was, Percy is unhappy with being alone.

Explanation:

1. What is personal narrative writing? What are some sources for personal
narratives? That is, what do people write about?
PLEASE ANSWER QUICK

Answers

Answer:

Characteristics of narrative writing include a sequential narrative, detailed observations, changes or conflict, a connection to the present, and a main idea or dominant feeling. Narrative writing relates a personal story and is typically told from the writer?s point of view.

The use of first, second, and third person creates the perspective or "point of view" of a piece of writing. Writing in first person uses the personal pronouns "I," "we," "me," and "us," and the possessive forms "my," "mine," "our," and "ours;" while second person uses "you," and the possessives "your" and "yours." Third person, on the other hand, uses pronouns such as "he," "she," "it," "they," and "them," along with the possessives "his," "hers," "its," "their," and "theirs." The third person can also have an effect on the verbforms used and writers should choose the proper perspective for different types of writing.

When you revise dialogue, be sure to punctuate it correctly so that your readers can see who is talking and where a line of dialogue begins or ends. The rules for using quotation marks, commas, and end marks of punctuation are listed below. Use quotation marks before and after a character's exact words.

GG

Simpe past or the past progressive

Answers

Answer:

2. ate, came

3.came, ate

4.slept,

5.slept,rang

6.rang, slept

7.began, walked, saw

Explanation:

These are the correct words to use :)

When are two people most likely to have a reconciliation?
1) before going to the gym

2) during a meal

3) while planning a vacation

4) after a disagreement

please help with this questions and no links so please stop..

Answers

4. after a disagreement

hope this helps

Which element should you avoid in a summary.

A.facts

B. Personal opinions

C. Main ideas

D. Specific words

Answers

Explanation:

we should avoid personal opinion not every time but only sometimes. I am not sure about it better to ask a tutor

"House Taken Over"

Write a paragraph that argues how Cortazar's choices in "House Taken Over" create suspense based on the tricks from the article, "9 Tricks To Writing Suspense," by Simon Wood. Use relevant text-based evidence from "House Taken Over" to support your claim.​

Answers

Cortazar decided to be unpredictable, to complicate things and create tension as the strategies used to build the suspense in "House Taken Over."

We can arrive at this answer because:

In "9 Tricks To Writing Thriller," Simon Wood outlines strategies authors should use to create suspense in their stories.Within these strategies, we can identify three of them in "House Taken Over" by Cortazar.This is because Cortazar remains unpredictable about what is happening in the house within the story.It also creates tension through the protagonists' fear and apprehension.Finally, he complicates things by showing that the protagonists are alone, they are old people and have nowhere to run.

"House Taken Over," tells the story of two elderly sibilins who live alone in an old house when they start to hear things as if other people are in the house.

More information:

https://brainly.com/question/13634889?referrer=searchResults

Write 10 to 25 sentences about your situation

Answers

Answer:

Most people are going to go through many hard and difficult situations in their lifetime. These difficult situations are a big part in the making of a person 's character and who they turn out to be. For example, If a dad was presented with the situation of losing their job, and had no income to support his family, the way he reacts to this difficult time can either make or break himself and his family. This dad could either get unhappy that he lost his job and just give up because he feels like a disappointment, or he could jump back up on his feet and hunt for a job to take care and support his family. This example helps describe how someone can react negatively or positively due to what circumstances are given to them. Just a few months ago,...

ANSWER:

During these hard times that the world is experiencing, it is easy to panic and get upset. Especially during the quarantine, when you feel isolated and very lonely. It may seem that your previous life would never return. Those negative thoughts and feelings can really get to you sometimes. I don’t know about you, but they certainly come to me.

During these hard times that the world is experiencing, it is easy to panic and get upset. Especially during the quarantine, when you feel isolated and very lonely. It may seem that your previous life would never return. Those negative thoughts and feelings can really get to you sometimes. I don’t know about you, but they certainly come to me. I am a bit worried about the new ways of teaching that the government considered necessary for social distancing. Adjusting to a new routine is hard. I try to make my own schedule in order to stay productive.

During these hard times that the world is experiencing, it is easy to panic and get upset. Especially during the quarantine, when you feel isolated and very lonely. It may seem that your previous life would never return. Those negative thoughts and feelings can really get to you sometimes. I don’t know about you, but they certainly come to me. I am a bit worried about the new ways of teaching that the government considered necessary for social distancing. Adjusting to a new routine is hard. I try to make my own schedule in order to stay productive.In this situation, the hardest thing for me is missing my friends, whom I have not seen for a long time. Probably many children are experiencing this feeling now. Something that helps me is contacting them online.

During these hard times that the world is experiencing, it is easy to panic and get upset. Especially during the quarantine, when you feel isolated and very lonely. It may seem that your previous life would never return. Those negative thoughts and feelings can really get to you sometimes. I don’t know about you, but they certainly come to me. I am a bit worried about the new ways of teaching that the government considered necessary for social distancing. Adjusting to a new routine is hard. I try to make my own schedule in order to stay productive.In this situation, the hardest thing for me is missing my friends, whom I have not seen for a long time. Probably many children are experiencing this feeling now. Something that helps me is contacting them online.I would advise my peers to remember that this situation is temporary, talk to your friends online to entertain yourself and to keep up with them, and, most importantly, try to stay away from too much information, because It will just make you even more worried.

what is a computer hard drive used for?​

Answers

Answer:

The hard drive is where all your permanent computer data is stored. Whenever you save a file, photo, or software to your computer, it's stored in your hard drive. Most hard drives have storage space between 250GB and 1TB.

Explanation:

To store information on your computer for you don’t lose it

I need help if anyone knows the answer please lmk. Describe the word origin , the most common meaning of the word, two synonyms and two antonyms

Answers

Definition: the point or place where something begins, arises, or is derived.

(Where something started or is delivered kind of like a package)

Synonyms: beginning, start, origination, birth

Antonyms: end, conclusion, termination

i kneed help pls solve this

Answers

Answer:

ur on ur own fo' dat 1

Sorry not sorry

Answer:

Pink gose and the middle blue goes up top an the bottom

Explanation:

Solved

is this correct? .....​

Answers

Answer:

yes

Explanation:

The Visit By Richard Rive Summary

Answers

The question above wants to analyze your reading and writing ability through a summary. For that reason, I cannot answer this question for you, but I will show you how to answer it.

As you may already know, a summary is a short text that presents a more direct and objective version of the information presented in another text.

In this case, to answer your question, you must write your summary as follows:

Read the entire text "The Visit."Identify the most important moments in the text and the sentences that represent those moments.Rewrite these sentences, using your own words and adapting them to make the text coherent and fluid.

More information:

https://brainly.com/question/3515202?referrer=searchResults

help me solve this exercise

Answers

Answer:

1) PS

2) PC

3) PC

4) PS

5)PC

6)PS

7 PS

8PC

Answer:

Explanation:

2 pc

3, ps

4, ps

5,pc

6, ps

7, ps

8, pc

A essay about problem solving

Answers

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☘refer the attachment, for yøur answer☘

i need help agian, but wait i have to read

Answers

What?? I don’t understand lol there is no question

can you help me plss 1. Jack and Rose are in a romantic relationship. They will say their goodbyes after their date at an amusement park.
a. Communicative Style:_____________________
b. Conversation:________________________________________________________________________________________​

Answers

Answer:

hdjdjfjkfkfbfickdidifiiffikf

Help please!
Giving 20 points.

#No spam
#Quality answer needed

Answers

Answer:

Urgent

Suddenly

Incentive

Obvious

Explanation:

What did you learn about encounters between European & Muslim civilizations?

Answers

Not only did Muslims preserve and translate ancient classical texts that inspired Renaissance thinkers, but they also invented the scientific method and modern university system, which led to the Scientific Revolution, and pioneered medical and agricultural techniques that improved the quality of life of Europeans

help with this question

Answers

Answer: drear

Explanation:

Drear mean: dull, bleak, and lifeless; depressing.

Help me to answer this.

Answers

Answer:

1. I was eating donuts when you called.

2. Lauren played the violin for several years.

3. Why were you just arriving to work at noon?

4. Did she cry when you told her?

5. Alex worked very hard last week.

6. Patricia was playing golf while her husband cooked dinner.

7. I was answering emails at 9:00 this morning.

8. Did you write emails all morning?

9. What did John work on yesterday?

10. John worked on the car yesterday.

Explanation:

hope this helps! ♥️

When u called i was eating doughnuts
2,Lauren played the violin for several years

Write blog post on any interesting animal behavior that you have noticed​

Answers

Answer:

Such answers need to be attempted on your own. Here is a sample for your reference:

Did you know that bees perform an intricate dance when they find food. Amazing isn't it? Also, primates groom each other. Such kind of curiosities are endless and scientists are rethinking what they know about animal behavior, even in its most basic forms. Here, we would be discussing one such animal behavior. Cockroaches can live without their head for weeks. After their head is cut off, their open circulatory system (with much less pressure and no huge network of blood vessels) allows their neck to simply seal off by clotting.

In addition, roaches breathe through spiracles, or tiny holes. Their brain does not control this breathing and their blood does not carry oxygen throughout the body. The spiracles pipe air directly to the tissues. So while all breathing would cease in a human or mammal, breathing does not cease without the head of a roach. Finally, since cockroaches are cold blooded animals, they can survive with very little food. The headless roach can go for weeks as long as it conserves energy and does not get eaten. Of course, eventually it will end up dieing of starvation or perhaps a mold or bacterial infection.

Find five poems that were written since 1975, each representing some aspect of Realism, such as these elements:
a focus on everyday aspects of life
subject matter that seems unusual for a poem
surprising word combinations
a form that fits the content
creative use of punctuation

Answers

The poems that were written since 1975 that represented some aspect of realism include:

The Water Land by T.S Elliot.Song of Myself by Walt Whitman.The Nymph's reply to the shepherd by Walter Raleigh.They by Siegfried Sassoon.I sing the body electric by Walt Whitman.

Realism simply means the detailed, accurate, depiction of nature. A poem that's realistic portrays everyday life exactly as it is.

The poems above illustrated realism. They focused on everyday aspects of life, surprising word combinations, and used a form that fits the content.

Read related link on:

https://brainly.com/question/25491601

"Some people think that building a new gym will hurt the school fanatically People who think this are not looking at the big picture. Yes we will lose ten thousand dollars the first year However, the gym is projected to make us seven thousand dollars the second year ten thousand the third year and twenty thousand the fourth year in four years we look to gain twenty seven thousand dollars " What would best help explain this?
A. A rhetorical question
B. A metaphor
C. Personal pronouns
D. A graph​

Answers

Answer:

d

Explanation:

put those numbers on a graph where people can see the projected growth and outcomes of spending the 10k to build the gym

Answer:

D. A graph

Explanation:

What is a protagonist?
O A. An unexpected decrease of tension in a story that often ends the
plot without resolving the central conflict
O B. The character in a work of fiction who tries to stop the main
character from achieving his or her purpose
C. A character whose personality and attitude clash with the
personality and attitude of the main character
O D. The character who tries to achieve a particular purpose or goal
and who is usually the main character

Answers

Answer:

D. The character who tries to achieve a particular purpose or goal

and who is usually the main character

Explanation:

a protagonist is the principal character in a literary work

Mark the use of enjambment in this excerpt from ""Retirement"" by Henry Timrod. Drag a green arrow to the end of each enjambed line and a stop sign to the end of each end-stopped line.

Answers

Answer: green, green, green, stop, green, stop, stop, green, stop

Explanation: Plato answers, hope it helps!

Answer: green

               green

               green

               stop

               green

               stop

               stop

               green

               stop

Explanation: Got it right on Edmentum

Other Questions
During the implementation stage, the Fallon creative team works with Fallon media buyers to select and schedule the media. Because Fallon Worldwide offers a number of services including research, media, copy, artwork, and production, it would be classified as a(n) PLZ HELP ASAP:1 Do people follow vloggers in your country?2 Who are the most popular people in the media? What makes them popular?3 Why are the media lives' of some celebrities so short? Dean, supervisor at NeonColors Inc., has a conflict with his colleague, Nathan, because they could not agree on the design of a product. As what type of conflict can this be best categorized si vous venez avec moi, nous.... la voiture Peregrine falcons, which can dive at 200 mph (90 m/s), grab prey birds from the air. The impact usually kills the prey. Suppose a 480 g falcon diving at 75 m/s strikes a 240 g pigeon, grabbing it in her talons. We can assume that the slow-flying pigeon is stationary. The collision between the birds lasts 15 ms. Very easy science 5th grade WILL MARK As brain list if owned by today If an organism's DNA contains 30% adenine nucleotides, what percentage of its DNA is composed of thymine nucleotides Andre is walking from home to a festival that is 1 5/8 kilometers away. He takes a quick rest after walking 1/3 kilometers. In this situation, which question can be represented by the equation: ? 158 =1/31. What fraction of the trip has Andre completed?2. How many more kilometers does he have to walk to get to the festival?3. What fraction of the trip is left?4. How many kilometers is it from home to the festival and back home? 5x + 7y = 5 10x + 14y = 10 solve by elimination The majority of which type of dancing was created in African American communities? Tap Ballet Ballroom Swing. Plz help thx como defines la liberdad? create a ten line poem which must include at least one simile and the used of personification PLEASE help I'm really stressed,When some Europeans first saw African sculpture and masks, they thought it was inferior or childlike. Why might they have thought that? What information about Africa might have helped them understand and appreciate African art? In the 2008 election, although Barack Obama won the majority of racial and ethnic minority votes, he...Group of answer choicesAlso won the majority of the White vote.Lost the White vote, as had all previous Black presidents.Also won the plurality of the White vote.Lost the White vote, as had many of the recent Democratic candidates A 60-year-old client is experiencing pain that can be attributed to distention of the veins in her rectum. What health problem is this client most likely experiencing Question 4 of 10Which of the following is not a characteristic of both experiments andsurveys?A. The researcher exercises direct control over at least one variable.B. The data collected might be studied for patterns.C. Subjects should be randomly selected.D. Data are collected about a population.SUBMIT 6. Identify the vertex of the parabola.A. (4, 0)B. (3, 1)C. (1, 3)D. (1, 3) a group can plant 3/4 acres in 1 7/8. What os the unit rate in acres per day? Write your answer in simplest form. If two trucks are moving at the same speed, but truck A has a mass of 3,000 kg, and truck B has a mass of 4,500 kg, what statement is true?Question 3 options:Truck A has greater kinetic energy.Truck A will have a greater stopping distance.Truck B will have a greater stopping distance.Truck B has less kinetic energy. if the sum of two consecutive odd number is 12 find them