Why is it important to have a flexibility assessment?

Answers

Answer 1

Proper muscle balance, in which agonist and antagonist muscle pairs maintain appropriate ratios of strength, flexibility, and length to one another, is important for avoiding musculoskeletal injury.

Why is muscular balance important?

To support joints and prevent damage, muscle balance is crucial. It is accomplished with carefully crafted aerobic and resistance training regimens that build up opposing muscle groups.

Why does muscle balance occur?

Why Do Muscle Imbalances Occur? There are two main reasons why people develop muscular imbalances: particular repetitive activities or a tendency. Muscle imbalance can result from repetitive motions or maintaining a posture for an extended period of time because one group of muscles is exercised more intensely than another.

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Related Questions

How do hormones turn on genes?

Answers

Hormones turn on genes by binding to receptors on the surface of a cell or inside of a cell. This binding activates a signaling pathway that triggers gene expression. This gene expression can cause changes in the cell such as cell growth, differentiation, and metabolism.  

The binding of a hormone to its receptor creates a complex that  then binds to specific DNA regions called hormone response elements. These binding sites act as promoters for genes, allowing for the transcription of the gene. Hormone receptors can also bind to other transcription factors, which can further enhance the transcription of the gene.

This process of hormone binding to receptors and resulting gene expression is tightly regulated by negative feedback loops, which help ensure that hormones are only released when needed and in the correct amounts.

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The body's primary source of energy comes from
O A) Fats
O B) Vitamins
OC) Proteins
OD) Carbohydrates
PLEASE HURRY

Answers

Answer:

b

Explanation:

Another function of the female reproductive system is the production of sex hormones. True or false?

Answers

Answer:

True

Explanation:

The answer to your question would be True

anu-anong katangian ng isang dalagang pilipina noon ang nais mong taglayin? bakit?​

Answers

Answer:

May takot sa Diyos, kapag ang isang babae ay may takot sa Diyos alam kong hindi niya maiisip na gumawa ng masama

Explanation:

eto lang po kinaya pero sana makatulong

What are the effects of poor physical health?

Answers

The effects of poor physical health are:

Heart DiseaseType 2 DiabetesCancer

Even if you have no other risk factors, not getting enough physical activity may contribute to heart disease. It can also raise the probability of acquiring other risk factors for heart disease, such as obesity, high blood pressure, high blood cholesterol, or type 2 diabetes.

A lack of physical exercise might increase a person's chance of acquiring type 2 diabetes. Physical activity helps manage blood sugar (glucose), weight, or blood pressure while also increasing "good" cholesterol and decreasing "bad" cholesterol. Adequate physical exercise—at least 150 minutes of moderate - intensity activity each week—can also help minimize the risk of heart disease or nerve damage, both of which are common concerns among diabetics.

Getting the required amount of physical exercise can reduce the risk of various malignancies, including breast, colon, and uterine cancer. One of the most essential things individuals can do in order enhance their health is to engage in regular physical exercise. Everyone, irrespective of age, gender, color, ethnicity, and current fitness level, may benefit from moving more now and sitting less.

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Why is it important for a person to stretch before starting their exercises?

Answers

Your muscles and tendons will become more flexible if you stretch correctly. This will improve your range of motion and flexibility when working out. enhanced performance

What are the signs that you're stretching properly?

How can you know if you've stretched too far? Most of the time, you can feel a tiny tug on the muscle when you are stretching appropriately. You should apply some pressure even if stretching properly might not feel fully pleasant in order to gradually become more flexible.

Is a one-minute stretch session adequate?

The duration of static stretches might be anywhere between 10 and 3 minutes. It may be an indication that you need to spend more time stretching this area if you get into a stretch and feel like you want to release right away.

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Which of the following are used during open water searches in shallow or deep water? Select all that apply.​

Answers

Answer:

masks and snorkels are mostly used

Are used during open water searches in shallow or deep water masks and snorkels.

How to use the snorkel?

To dive with the snorkel, you just need to wear a mask that allows visibility underwater and keep the snorkel in your mouth to breathe normally. If you dive too deep and water gets into the tube, no problem!

With this information, we can conclude that are used during open water searches in shallow or deep water masks and snorkels.

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A child is admitted to the pediatric intensive care unit with pulmonary edema (non-cardiogenic). Which of the following are included in the treatment for this lung tissue disease ?
Manage oxygenation and ventilation according to protocols for PARDS
Correct hypoxemia with ventilation strategies and PEEP
Consider hypercapnia, as indicated

Answers

Continuous positive airway pressure (CPAP), bi-level airway pressure (BiPAP), proportional-assist breathing, and a high-flow nasal cannula are used to treat this lung tissue condition.

Pulmonary edema is a disorder caused by an accumulation of fluid in the lungs. This fluid accumulates in the lungs' many air sacs, making breathing harder. In most situations, pulmonary edema is caused by cardiac issues. However, fluid can accumulate in the lung for a variety of causes. These include pneumonia, exposure to certain chemicals, drugs, chest wall damage, and going to or exercising in high elevations.

Acute pulmonary edema (acute pulmonary edema) is a medical issue that needed rapid attention. Pulmonary edema is sometimes fatal. Prompt therapy may be beneficial. Treatment for pulmonary edema varies depending on the cause, but usually includes more oxygen and drugs.

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Why was the first food pyramid created?

Answers

The first food pyramid was created in the 1970s in Sweden. Following numerous street protests resulting from the high price of foodstuffs, the government decided to create a special committee given the task of evaluating if it were possible to put together nutritionally balanced meals at a reasonable cost.

ONLY GIVING BRAINLYEST IF YOU ANWSER QUICKLY AND CORRECTLY
A teacher asks her students to write down all they eat in a day and then calculate the total number of calories consumed.

a
Experiment
b
Investigation
c
Technology development

Answers

Answer:

i think the answer is a

Explanation:

it is an experiment to see how much each person in takes what and how much protein you take and what you eat and how it affects you.

In what way does renewable resources different from non renewable?

Answers

The difference is that renewable resources can naturally replenish themselves whereas nonrenewable resources cannot. This implies that nonrenewable resources are limited in supply and cannot be used sustainably.

What is the difference between renewable and non renewable resources?

Renewable energy can be obtained again by either man-made processes or the natural ones. And, non-renewable energy is limited and thus it must be conserved. Renewable resources can be replenished over short period of time, but nonrenewable resources take millions of years to replenish.

Non-renewable resource is a natural resource that cannot be replaced by natural means at a pace quick enough to keep up with the consumption. An example of non renewable is carbon-based fossil fuels.

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difference between ricin and Anthrax?

Answers

Answer: In some ways, ricin is less scary.

Explanation:

While anthrax powder can float through a building and infect those who inhale it, ricin is difficult to make into an inhalable powder, according to Jonathan B. Tucker, a senior researcher at the Monterey Institute of International Studies, the Baltimore Sun reported.

Activity 3: Relationship Goals
Directions Interview your parents about the following statements on promoting healthy relationship in
mariage and family life. Write your answer inside the box. Rubrics will be use to rate the activity.
Movies, book or music they like.
They have fun when.
Unique things they have in
common.
Qualities they value each other.
Their main goal for the future. ​

Answers

For promoting healthy relationship in marriage and family life : Trust and respect each other, make time for each other, remember details about each other's lives and also engage in healthy activities together.

How to have a healthy relationship in marriage and family life?

Try to spend time with each other and married partners need time together in order to grow strong, explore common interests and intimacy. And learn to negotiate conflict. It is important to show respect for each other at all times.

There are some common features of healthy, happy families that include cohesiveness, open communication, parents leading by example, conflict management, value each other and set goal for future.

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Using the PHASES OF MOVEMENT , describe how you would describe throwing a frisbee (backhand throw). Explain in the 3 phases- preparation, execution and follow through phases

Answers

Answer:

Preparation phase:

The thrower faces the direction they want to throw the frisbee and takes a few steps back to create space and momentum.

The thrower grips the frisbee with their middle, ring, and pinky fingers on top of the frisbee and their index finger underneath the frisbee.

The thrower lifts the frisbee up to shoulder level with their arm bent and the frisbee resting on their shoulder.

Execution phase:

The thrower pivots their back foot and pushes off with their front foot to generate power and rotation.

The thrower extends their arm and straightens their elbow, using their shoulder and wrist to flick the frisbee forward.

The thrower releases the frisbee with a snap of the wrist, causing the frisbee to spin and fly through the air.

Follow-through phase:

The thrower continues to rotate their body and follow through with their arm after releasing the frisbee, allowing for a smooth and fluid motion.

The thrower adjusts their balance and posture to prepare for the next throw or to move to catch a returned frisbee.

How do you know how tall i am i am pretty short

Answers

Answer: I know your height is short because you told me you were short

Explanation:

The public health nurse is discussing immunizations with a group of caregivers of infants. One of the mothers asks the nurse why the child will need immunizations. Which of the following statements would be the most appropriate statement for the nurse to make to this mother?
a) "The immunities that the infant is born with are not for the same diseases they will be immunized against."
b) "The antibodies the fetus gets from the mother are in the placenta, so after birth they are no longer available to the infant."
c) "Infants are unable to develop antibodies to protect them from diseases so they must be immunized."
d) "The infant is born with immunity to some diseases, but those immunities decrease over the first year of life."

Answers

The best thing a nurse could say to this mother is that the infant is not born with the same immunity against the same diseases he is vaccinated (immunized) against.

What does immunization mean and why is it important?

The process of protecting a person from disease by vaccination. The term is often used interchangeably with vaccination or immunization.

Immunization saves lives. It protects you, your family, and your community. Immunization protects future generations by eradicating infectious diseases. Many infectious diseases are now rare or have been eradicated by immunization programs, but new infectious diseases are emerging around the world.

What is an example of immunization?

For immunization the recommended vaccines according to disease include:  Chickenpox (Varicella) Dengue. HPV (Human Papillomavirus)  Flu (Influenza). Diphtheria. Hepatitis A. Hepatitis B. Hib (Haemophilus influenzae type b)

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hey i need a lot of help with this

Answers

Answer:

Answer in explanation

Explanation:

Dum - Pect

Push - Tricep

Mach - Should

One - Latis

The
_____dimension of wellness
involves your ability
to form and maintain
healthy relationships with others.

Answers

Answer:

The social dimension of wellness involves your ability to form and maintain healthy relationships with others.

Explanation:

Hope it helps! =D

Average salary for social services in ns

Answers

In Canada, the average salary for a Halifax ns is $30,323, or $15.55 per hour. The average annual salary for an entry-level position is $28,275, while the majority of experienced workers earn up to $47,537.

What is the position in social services that pays the most?

Manager of Corporate Social Responsibility – Average Salary: $80,200.

Median Salary for a Social Policy Analyst: $74,700.

Median Salary for Medical Social Workers: $65,300.

Median Salary for Child and Family Therapists: $63,000.

Specialist/Coordinator of Human Resources – Average Salary: $48,300.

What is a social worker's monthly salary?

The majority of associate professionals in social work will earn between R7 323 and R31 302 per month by 2023. At the start of their careers, social work associate professionals typically earn between R7 323 and R17 528 net per month.

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Which is more commonly one of the signs that someone is being sex trafficked rather than labor trafficked?

Answers

Answer:

Living with employer.

Poor living conditions.

Multiple people in cramped space.

Inability to speak to individual alone.

Answers appear to be scripted and rehearsed.

Employer is holding identity documents.

Signs of physical abuse.

Submissive or fearful.

Explanation:

I need help. I have a bc who I barely get to talk to but I fell for his friend, and he likes me back. I don’t want to break ,y bfs heart but ik this will... yet I can’t help my feelings feel for him. We even wrote poems for each other. Oh I still like my bc but I like his friend too

Answers

Go with the person you like the most, don’t waste your time pleasing other people. If you are feeling this way then the relationship won’t last. Go with the person you feel the happiest with.

A nurse is discussing the norming stage of the group development process with a student nurse. Which of the following statements by the student indicates an understanding of the discussion?
-"This stage involves constructive efforts on the part of the group members."
-"This stage is when testing occurs to identify boundaries of interpersonal behaviors."
-"Consensus evolves in this stage."
-"Resistance is evident as subgroups for in this stage."

Answers

"Consensus occurs in this stage." statement by the student which indicates an understanding of the discussion.

Each stage of group formation marks a distinct and crucial point in the team growth process. As the group moves down the list, it strengthens its aims, broadens the competencies of its team members, and enables the group members to work more successfully toward their final goal. The rest of this course will go over each individual stage of group growth and how it affects the building of the a healthy, cohesive group.

Bruce Tuckman, a psychologist, devised his group development model in 1965 that describe how healthy teams cohere over time. Tuckman's approach posits five stages of group development: forming, storming, norming, performing, then adjourning.

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What term is defined as the state of balanced health and well being?

Answers

Wellness term is defined as the state of balanced health and well being

The World Health Organization (WHO) defines health as "a full condition of physical, mental, and social well-being, rather than only the absence of sickness or disability." A person in good physical health are likely to have optimal body functions and processes. There are several sorts of well-being, including such mental well-being, physical well-being, economic well-being, and emotional well-being. The many types of well-being are frequently intertwined. Greater physical well-being, for example, is related to improved emotional well-being (e.g., by lowering or quitting an addiction).

Another example is that stronger economic well-being (having more income) is connected with better emotional well-being, even under difficult conditions like the COVID-19 epidemic.

Well-being is important in ethics since what we should do depends, at least in part, on whether it would make someone's life better or worse. There are no additional values except well-being, according to welfarism.

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Why do periods stop when you get old I need a detailed paragraph bc I have a test TOMMORROW and I’m freaking the hell out

Answers

The main cause of menopause happening when your older is because there is a change is your body’s balance of hormones. Your hormone of oestrogen decreases and your ovaries stop releasing egggs every month and then you’re period stops

Answer:

In menopause, which occurs in older women, periods stop forever! During the menstrual cycle, the body is preparing the uterus just in case an egg is fertilized. If that happens, the woman will not get her period because that buildup of tissue and blood will be needed as the baby develops.

Explanation:

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

Fill in the blanks using the word bank
Tiffany was born with a congenital condition resulting in an abnormal heart sound called a _____
Joseph suffered an arrhythmia resulting in cardiac arrest. The emergency team used an instrument to give electric shocks to the heart to create a normal heart rhythm. This procedure is called _____
Marguerite has been placed on a low-sodium diet and medication to bring her blood pressure down to a normal range. She suffers from _____.
Tony has had an artificial device called a(n) _____ inserted to control the beating of his heart by producing rhythmic electrical impulses.
Derrick’s physician determined that he had _____ after examining his legs and finding swollen, tortuous veins.
Laura has persistent chest pains that require mediation. The term for the pain is _____
La Tonya will be admitted to what hospital unit after surgery to correct her heart condition? _____
Stephen is going to have a coronary artery bypass graft to correct the blockage in his coronary arteries. He recently suffered a heart attack as a result of this occlusion. His attack is called a(n) _____
Stephen’s physician scheduled a(n) _____, an x-ray to determine the extent of his blood vessel damage.
A patient scheduled to have a diagnostic procedure that uses ultrasound to produce an image of the heart valves is going to have a(n) _____.

WORD BANK


Angina pectoris
Angiography
CCU
Defibrillation
Echocardiogram
Hypertension
MI
Murmur
Pacemaker
Varicose veins

Answers

Answer: the answers are listed below according to the occurrence of the questions:

1.) Murmur

2.) Defibrillation

3.) Hypertension

4.) Pacemaker

5.) Varicose veins

6.) Angina pectoris

7.) CCU

8.) MI

9.) Angiography

10.) Echocardiogram

Explanation:

MURMUR is defined as an abnormal heart sound which can occur as a result of a congenital condition as seen in Tiffany.

DEFIBRILLATION is defined as a procedure in which an instrument is used to give electric shocks to the heart to create a normal heart rhythm. It can be used to correct arrhythmia suffered by Joseph which can result to a cardiac arrest.

HYPERTENSION is defined as the increase in blood pressure above the normal range. Marguerite has been placed on a low-sodium diet and medication to bring her blood pressure down to a normal range.

PACEMAKER is an artificial device inserted to control the beating of the heart by producing rhythmic electrical impulses.

VARICOSE VEINS are swollen, tortuous veins usually found in the legs as seen in Derrick.

ANGINA PECTORIS is defined as a persistent chest pain as experiences by Laura.

CCU which stands for CORONARY CARE UNIT is a special unit in the hospital that takes care of patients with heart conditions like heart attack.

MI or MYOCARDIAL INFARCTION is a type of heart attack which occurs due to to occlusion or blockage of blood vessels that supplies blood to the heart.

ANGIOGRAPHY is a type of x-ray that is used to determine the extent of his blood vessel damage.

ECHOCARDIOGRAM uses ultrasound to produce an image of the heart valves.


Your doctor told you that you have an upper respiratory infection. Which of the following structures
would not be affected by this infection?

Answers

A upper respiratory infection only infect your upper body so like you legs wouldn’t get infected
All strictest would be affected as all systems in the body rely upon each other and one slip up of one system will negatively affect the whole body, lack of oxygen will negatively affect all parts of the body.

Ben is 55 inches (140 cm) tall at age 7. How tall is Ben likely to be at age 10 if he grows at an average rate?

Answers

65 because of the rate

Trust from the person up there :)

Ben is 55 inches (140 cm) tall at age 7, and if Ben is likely to grow at an average rate, then by the time he is 10 years old, Ben will gain more height that is above 55 inches or 60 inches.

What is the reason behind the increase in height?

The height is increased due to the increased amount of growth hormone, which stimulates the body cells to divide and grow mitotically, and in this way the height of the person is increased. Example: When Ben is 7 years old, he is likely to be 140 cm tall, but if he grows normally, then by the action of the mitogens and growth factors, he will be more than 55 inches at 10 years.

Hence, Ben is 55 inches (140 cm) tall at age 7, and if Ben is likely to grow at an average rate, then by the time he is 10 years old, Ben will gain more height that is above 55 inches or 60 inches.

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What is synergistic interaction?
A.
when two medicines work together in a positive way without causing any harm
B.
when the effect of one medicine is reduced or cancelled by another one
C.
when one medicine boosts the effect of the other one

Answers

Answer: B

Explanation:

is it considered abduction if a father takes his child from the mother without the mothers knowledge? why?

Answers

Answer:

yes it is

Explanation:

according to law,and health a mother gives birth to a baby not the father,this entirely means that the mother is the owner of the child

The amount of stored fat in a given individual is the result of all the following EXCEPT... A) age. B) climate. C) metabolism. D) sex.

Answers

B) Climate is the amount of stored fat in an individual. Subcutaneous fat is the majority of the fat that is stored beneath the skin. That is the fat, which you can see and feel. The remaining body fat is concealed.

How does fat under the skin form?

Symptoms and Causes The main environmental factors that can lead to an increase in subcutaneous fat are an unhealthy diet high in fatty foods and an inactive lifestyle. If you lack aerobic activity and have low muscle mass, you may also have more subcutaneous fat.

Does winter cause the body to store more fat?

Winter weight gain is actually fairly common. In fact, studies show that people tend to gain weight more in the fall and winter than in the summer.

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Other Questions
Together, the car and trailer have a mass of 2000 kg. At what rate will the car and trailer accelerate? Sporting examples of lateral rotation, Eversion, Inversion, Dorsiflexsion, elevation and Depression. A student reads in a newspaper that the soil in his area contains high levels of arsenic. Based on this information, he believes that his fellow high school classmates have this metal present in their bodies. To test his hypothesis, he conducts an investigation of the soil in his schoolyard to see if it is contaminated with arsenic. He tests seven different areas around the school and finds high levels of arsenic in each. He concludes that the students at the school must have high levels of arsenic in their systems as well. Which of these is the best evaluation of his conclusion?A. His conclusion is valid because he tested enough areas of soil to validate his hypothesis.B. His conclusion is flawed because he did not test the soil at the homes where the students lived.C. His conclusion is valid because arsenic is a toxic metal and is easily absorbed by the human body.D. His conclusion is flawed because he did not test the students to see if their bodies contained metal arsenic. What is a relic in the religious sense? Witch problem strategy would be the best to solve this problem?Austin, Texas is two hours ahead of San Diego, California. If the time inAustin is 1:00 P.M., what time is it in San Diego?A) guess, check and reviseB) use a formulaC) work backwardsD) write an equation Simplify. -15 times the square root of y^2 if y>0 PLEASE ANSWER BOTHHHH HELPPPPPP PLEASEeeeeeeeeeeeeee The length of the base edge of a pyramid with a regular hexagon base is represented as x. The height of the pyramid is 3 times longer than the base edge. The height of the pyramid can be represented as . The of an equilateral triangle with length x is StartFraction x squared StartRoot 3 EndRoot Over 4 EndFraction units2. The area of the hexagon base is times the area of the equilateral triangle. The volume of the pyramid is x3StartRoot 3 EndRoot units3. What does XY mean in pedigree? help pleaseA mirror is 8 inches by 15 inches. The distance between opposite corners of the mirror is ___ inches an unbalanced 16.0 N force is applied to a 2.0 kg mass. what is the acceleration of the mass Stacy bought gas for her car . Gas cost$143.54 per liter. Stacy bought 12.4 liters. What was the total cost for Stacy gas express the answer as dollars and cents Neila is riding in a car and notices that stationary objects closer to her are moving faster than stationary objects that are further. Neila is using which method of measuring perception T ____ en el carro con Antonio a la ciudad.1. viene 2. estn3. tengo4. vas Sherry is an unlicensed assistant for Hometown Realty. Janice is a broker-salesperson, and Dennis is her sponsoring broker. Which of these activities must either Janice or Dennis perform?Negotiate a commission with a clientAssemble documents for closingWrite advertisements for broker approvalFollow up on a loan's processing status with a mortgage broker L 9.4.3 Test (CST): Bond. Molecular Bond,Question 10 of 25Carbon dioxide with its two double bonds is an example of a polar molecule.A. TrueB. False tinkerbell is gathering data on the number of girls and boys that go on a particular ride at disneyland one morning she observes that 300 girls go on the ride and 500 boys go on the ride this represents the ratio of girls and boys that go on the ride complete the table below to show this relationship explain or show how you completed the table Girls Boys Totalblank blank 86 blank blankblank 20 blank30 blank blank300 500 800blank 800 blank What does satire focus on? Is horizontal the Y?