Cardiovascular exercises you can do to strengthen your heart are:
Brisk walkingRunningSwimmingCyclingPlaying tennis Jumping ropeCardiovascular exercise would be any action that involves the use of aerobic metabolism. That is, oxygen is strongly engaged in the cellular activities that provide the energy required to sustain that activity during the activity. Your heart rate increases, and as breathe more deeply in order to optimism the quantity of oxygen in the bloodstream and help you use oxygen more efficiently. As a result, you are more invigorated and do not fatigue easily.
Understanding the link between cardiorespiratory fitness as well as other types of conditioning necessitates an examination of the changes that occur with increasing aerobic or anaerobic capacity. As aerobic/anaerobic capacity grows, general metabolism rises, muscle metabolism rises, hemoglobin rises, bloodstream buffers raise, venous return rises, stroke volume rises, and the blood bed becomes more adaptable to varied demands. Each of these cardiovascular fitness/cardiorespiratory conditioning outcomes will have a direct favorable influence on muscular endurance and an indirect positive effect on strength and flexibility.
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What term is defined as the state of balanced health and well being?
Wellness term is defined as the state of balanced health and well being
The World Health Organization (WHO) defines health as "a full condition of physical, mental, and social well-being, rather than only the absence of sickness or disability." A person in good physical health are likely to have optimal body functions and processes. There are several sorts of well-being, including such mental well-being, physical well-being, economic well-being, and emotional well-being. The many types of well-being are frequently intertwined. Greater physical well-being, for example, is related to improved emotional well-being (e.g., by lowering or quitting an addiction).
Another example is that stronger economic well-being (having more income) is connected with better emotional well-being, even under difficult conditions like the COVID-19 epidemic.
Well-being is important in ethics since what we should do depends, at least in part, on whether it would make someone's life better or worse. There are no additional values except well-being, according to welfarism.
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What are the 4 key recommendations for a healthy lifestyle?
The four key recommendations for a healthy lifestyle are eating a balanced and nutritious diet, regular physical activity, avoiding smoking and limiting alcohol consumption, and getting enough good quality sleep.
The four key recommendations for a healthy lifestyle are:
Eating a balanced and nutritious diet: This includes consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats.Regular physical activity: Regular physical activity can improve cardiovascular health, strengthen muscles and bones, and improve mental health.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Getting enough good quality sleep: Aiming for 7-9 hours of good quality sleep can help improve physical and mental well-being.To learn more about lifestyle habits at
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Why is it important for a person to stretch before starting their exercises?
Your muscles and tendons will become more flexible if you stretch correctly. This will improve your range of motion and flexibility when working out. enhanced performance
What are the signs that you're stretching properly?How can you know if you've stretched too far? Most of the time, you can feel a tiny tug on the muscle when you are stretching appropriately. You should apply some pressure even if stretching properly might not feel fully pleasant in order to gradually become more flexible.
Is a one-minute stretch session adequate?The duration of static stretches might be anywhere between 10 and 3 minutes. It may be an indication that you need to spend more time stretching this area if you get into a stretch and feel like you want to release right away.
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is it considered abduction if a father takes his child from the mother without the mothers knowledge? why?
Answer:
yes it is
Explanation:
according to law,and health a mother gives birth to a baby not the father,this entirely means that the mother is the owner of the child
True or false? When the internal and external oblique contract they help flex the vertebra.
Rabies can be treated with antibiotics.
A. True
B. False
What is a nutrient used for many body processes?
Vitamins and minerals
Hope it helps you
The
_____dimension of wellness
involves your ability
to form and maintain
healthy relationships with others.
Answer:
The social dimension of wellness involves your ability to form and maintain healthy relationships with others.
Explanation:
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In what way does renewable resources different from non renewable?
The difference is that renewable resources can naturally replenish themselves whereas nonrenewable resources cannot. This implies that nonrenewable resources are limited in supply and cannot be used sustainably.
What is the difference between renewable and non renewable resources?Renewable energy can be obtained again by either man-made processes or the natural ones. And, non-renewable energy is limited and thus it must be conserved. Renewable resources can be replenished over short period of time, but nonrenewable resources take millions of years to replenish.
Non-renewable resource is a natural resource that cannot be replaced by natural means at a pace quick enough to keep up with the consumption. An example of non renewable is carbon-based fossil fuels.
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Which activity is considered a baseline activity?
A.
sprinting to catch a bus
B.
putting away groceries
C.
walking to a friend's house
D.
mowing the lawn
Answer:
C i think..... .........
Answer:
I think answer is B. putting away groceries...
Kidneys are the “filters” of the (_______) system. They remove nitrogenous wastes, water, urea, and excess (______) from the blood. The liquid waste produced, (______), is collected by the kidneys and passes through the (_______) to the (_____________ ___________). The urinary bladder is a strong muscular organ that stores the urine until it can be excreted via the (__________)
Answer:
There are air filters to purify the air and water filters to clean the water. Well, the kidneys are like a filtering system, too. They contain nephrons, which filter waste from the blood in two stages. First, nephrons take waste as well as needed materials out of blood. Then, the materials the body needs (like water and glucose) are returned to the blood and wastes are eliminated from the body. This is one way the kidneys maintain homeostasis. The kidneys also regulate the amount of water in the body. The amount of water the kidneys return to the blood depends on the conditions inside and outside of the body. This is another way the excretory system maintains homeostasis. For example, you will make more urine on a cool day when you have drunk a lot of water than you will on a hot day when you've hardly had anything to drink.
(I answered a question similar to this some time ago so you might also find it there.) Hope It Helps!
I need help. I have a bc who I barely get to talk to but I fell for his friend, and he likes me back. I don’t want to break ,y bfs heart but ik this will... yet I can’t help my feelings feel for him. We even wrote poems for each other. Oh I still like my bc but I like his friend too
What are the 4 main environmental factors that affect health?
Air pollution, climate change, and natural disasters are environmental factors. illnesses brought on by microorganisms, unable to obtain healthcare.
Environmental factor: what is it?Environmental variables, which are connected to genetics, include exposure to chemicals like pesticides or industrial pollution where we live or work, unhealthy lifestyle choices like smoking and eating poorly that can increase a person's risk of disease, as well as stressful situations like racism.
Why does environment pose a risk?Pollution, irradiation, noise, land-use patterns, and climate change are all environmental health threats. 2. The amount of research demonstrating the connection between the environment and human health is constantly expanding and being updated in the field of environmental health.
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Joan is a 39 y/o female who presents to the clinic with a chief complaint of: 3-day history of fever (101 F degrees), chills, n & v, and flank pain.
In a urine check, the NP notes that she has many leukocytes, hematuria, WBC casts, and mild proteinuria. Complications for Joan would include all the following except Shock.
Shock is a life-threatening disorder caused by an abrupt decrease in blood flow across the body. Trauma, heatstroke, blood loss, an allergic response, severe illness, poisoning, serious burns, or other reasons can all result in shock.
Renal failure, also known as end-stage kidney disease, is a medical condition in which the kidneys no longer filter waste materials from the blood properly, working at less than 15% of normal levels. Kidney failure is defined as either acute, which occurs quickly and may resolve, or chronic, which develops slowly and is typically permanent.
In healthcare settings, Gram-negative bacteria cause illnesses such as pneumonia, bloodstream infections, wound or surgical site infections, and meningitis.
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Personal hygiene is important to others because __________.
A.
it helps to prevent the spread of disease
B.
you look more pleasing to the eye
C.
everyone should look the same
D.
all of the above
Please select the best answer from the choices provided.
A
B
C
D
Mark this and return
Answer:
a) it helps to prevent the spread of diseases
Digital programs that allow dentists to manage patient files more efficiently cut back the cost of hiring additional employees. Bet dental xray equipment means that images are clearer and don't need to be taken multiple times. Modern technology makes patier happy and keeps them coming back. These are all examples of what concept?
Patients are easily swayed by the latest "toy."
Dentists need the best equipment to be competitive
Quality care and dental informatics is a financial decision as well as a medical one.
none of the above
Answer:
i think im might be the 3rd choice
Explanation:
please helpppppp.
Explain me what is relay
Answer:
Se conoce como relevo al acto y consecuencia de reemplazar a un individuo con otro sin importar de qué actividad, empleo o puesto se trate. ... Relevo, por otra parte, es el acto de cambiar (es decir, de relevar) la guardia.
Explanation:
What are 5 lifestyle factors that can affect your life expectancy?
The five lifestyle factors that can affect life expectancy are diet and nutrition, exercise and physical activity, smoking, alcohol consumption, and stress.
There are several lifestyle factors that can affect a person's life expectancy, including:
Diet and nutrition: Eating a diet high in processed foods, saturated fats, and added sugars can increase the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes, which can shorten life expectancy.Exercise and physical activity: Regular physical activity has been shown to improve overall health, including reducing the risk of chronic diseases and increasing life expectancy.Smoking: Smoking is one of the leading causes of preventable deaths worldwide, and significantly increases the risk of lung cancer and other respiratory diseases, which can shorten life expectancy.Alcohol consumption: Excessive alcohol consumption can increase the risk of liver disease, cancer, and other health problems that can shorten life expectancy.Stress: Chronic stress has been linked to a variety of health problems, including heart disease, diabetes, and depression, which can shorten life expectancy.To learn more about lifestyle habits at
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a nurse is reinforcing teaching with an older adult client who has osteoporosis. which of the following instructions should the nurse include in the teaching?
take calcium supplements with meals
*take calcium carbonate supplements with or following meals to increase absorption and effectiveness.
Other considerations:
-weight-bearing exercises-recommend that the client perform weight-bearing exercises, such as walking, or low-impact aerobic exercises, three to four times per week to promote bone formation. Swimming is not a weight-bearing exercise.
-Take Vit D - to improve calcium absorption
Nurse is reinforcing teaching with older adult client who has osteoporosis, then instructions that nurse must include in the teaching is : take calcium supplements with meals and Vit D to improve calcium absorption.
What should a nurse include in teaching older adult client who has osteoporosis?Nurse must ask older clients to include calcium carbonate supplements with or following meals to increase absorption and effectiveness.
Other things that must be considered: Nurse may recommend that the client perform weight-bearing exercises, such as walking, or low-impact aerobic exercises, three to four times per week for bone formation.
Nurse can also recommend Vit D - to improve calcium absorption.
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A 22-year-old landscaper presents to the ED with a rash that began approximately three weeks ago. He reports it started with a single bump on his left forearm that has been oozing fluid. He subsequently developed lesions tracking up his arm. He denies any joint pain, decreased range of movement, fever, numbness, or weakness. On exam, he has an area of redness overlying a small papule and a rash spreading proximally as depicted in the image above. Which of the following is the most appropriate treatment for this condition?
A. Acyclovir
B. Hydrocortisone 1%
C. Itraconazole
D. Permethrin
Answer:
Itraconazole
Explanation:
Treatment will be for 3 to 6 months
Answer:
i believe it should be B. Hydrocortisone 1%. Its typically used for rashes and is a cream. I may be wrong, if i am im sorrry
Explanation:
Drinking under the age of 21 is illegal. However, if a minor decides to consumer alcohol, what are some tips for how they could do so SAFELY AND RESPONSIBILY?
Answer:
You honestly can't. But drink very little amounts, make sure you have an adult or someone who is a responsible drinker around you, and make sure you are with somebody who can drive you home after (if yall are in a club/bar)
Explanation:
also remember: if the ice don't sink, do not drink
this is referring to knowing whether or not someone has put something in your drink.
During this stage of team formation and function, there may be conflict when individuals realize the responsibility of their role.
performing
storming
forming
norming
Answer: forming
Explanation:
forming, storming, norming, performing,
A type of muscular fitness that is developed by using less weight and more
repetitions is called
PLEASE HURRY
OA) muscular endurance
OB) muscular strength
OC) cardiovascular fitness
D) flexibility
The answer to this is B. Muscular strength
Answer:
A
Explanation:
Which is more commonly one of the signs that someone is being sex trafficked rather than labor trafficked?
Answer:
Living with employer.
Poor living conditions.
Multiple people in cramped space.
Inability to speak to individual alone.
Answers appear to be scripted and rehearsed.
Employer is holding identity documents.
Signs of physical abuse.
Submissive or fearful.
Explanation:
How are the seven dimensions of wellness interrelated?
Seven different aspects of wellness are typically considered to exist: mental, physical, social, economical, spiritual, and occupational. These elements influence one another and interact with one another.
Do the aspects of wellbeing interact with one another?We encourage you to see wellness as being in good health in all areas of your life. This encompasses the mental, spiritual, occupational, economical, social, and environmental aspects. These dimensions are linked to one another and build upon one another.
What relationships exist between the many aspects of health?Physical and mental health are two elements of health that communicate with one another. A person's physical health, for instance, can affect their mental health. People who are ill or disabled may experience anxiety or depression as a result of their condition and the implications it has for their daily lives.
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What is synergistic interaction?
A.
when two medicines work together in a positive way without causing any harm
B.
when the effect of one medicine is reduced or cancelled by another one
C.
when one medicine boosts the effect of the other one
Answer: B
Explanation:
A child is admitted to the pediatric intensive care unit with pulmonary edema (non-cardiogenic). Which of the following are included in the treatment for this lung tissue disease ?
Manage oxygenation and ventilation according to protocols for PARDS
Correct hypoxemia with ventilation strategies and PEEP
Consider hypercapnia, as indicated
Continuous positive airway pressure (CPAP), bi-level airway pressure (BiPAP), proportional-assist breathing, and a high-flow nasal cannula are used to treat this lung tissue condition.
Pulmonary edema is a disorder caused by an accumulation of fluid in the lungs. This fluid accumulates in the lungs' many air sacs, making breathing harder. In most situations, pulmonary edema is caused by cardiac issues. However, fluid can accumulate in the lung for a variety of causes. These include pneumonia, exposure to certain chemicals, drugs, chest wall damage, and going to or exercising in high elevations.
Acute pulmonary edema (acute pulmonary edema) is a medical issue that needed rapid attention. Pulmonary edema is sometimes fatal. Prompt therapy may be beneficial. Treatment for pulmonary edema varies depending on the cause, but usually includes more oxygen and drugs.
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Which of the following are used during open water searches in shallow or deep water? Select all that apply.
Answer:
masks and snorkels are mostly used
Are used during open water searches in shallow or deep water masks and snorkels.
How to use the snorkel?To dive with the snorkel, you just need to wear a mask that allows visibility underwater and keep the snorkel in your mouth to breathe normally. If you dive too deep and water gets into the tube, no problem!
With this information, we can conclude that are used during open water searches in shallow or deep water masks and snorkels.
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Your doctor told you that you have an upper respiratory infection. Which of the following structures
would not be affected by this infection?
I need help pleaseee
Answer: pushups aching
sit-ups energized
jumping jacks tired
bicycle strong
Explanation: your welcome and yo put you name and date