sunlight, supplement
Vitamin D
fortified soymilk, yeast, supplement
Vitamin B12
dark green leafy vegetables, dried fruit
calcium
enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement
protein
greens, tofu, calcium-fortified orange uice
omega 3
whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat
analogues, vegan protein powder
zinc
soy products, legumes, grains, cheese, nuts
iron

Answers

Answer 1

Some examples of vitamins and their sources are:

Vitamin D: Sunlight, supplementVitamin B12: Fortified soymilk, yeast, supplementCalcium: Dark green leafy vegetables, dried fruit

What are vitamins and supplements?

Vitamins are organic substances that are essential for the proper functioning of the human body. Vitamins are typically obtained through the diet, although some can also be synthesized by the body.

Supplements, on the other hand, are products that contain one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids, and enzymes, in various forms like capsules, tablets, powders, and liquids.

Some vitamins and supplements are:

Vitamin D: Sunlight, supplementVitamin B12: Fortified soymilk, yeast, supplementCalcium: Dark green leafy vegetables, dried fruitProtein: Enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement, greens, tofu, calcium-fortified orange juice, whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat analogues, vegan protein powderOmega 3: Whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat analogues, vegan protein powderZinc: Soy products, legumes, grains, cheese, nutsIron: Whole grains, legumes, vegetables, seeds, nuts, meat analogues, fortified cereals

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Related Questions

Sandra needs to chart that her patient took some medication at 6:54pm. What time would Sandra need to writeinto the patient's chart?

Answers

Answer:6:45 pm

Explanation: unless using military time.

Which option is an example of an internal barrier to seeking help for mental health?
O inability to pay for services
O lack of access to resources
O mistrust of the health care system
O lack of transportation to services

Answers

Mistrust of the healthcare system is an example of an internal barrier to seeking help for mental health.

This is because it involves an individual's own beliefs, attitudes, and perceptions about the healthcare system, which can lead to a reluctance or unwillingness to seek help.

Other internal barriers to seeking help for mental health may include feelings of shame, fear of being stigmatized, or a belief that one should be able to handle their problems on their own.

In contrast, the inability to pay for services, the lack of access to resources, and the lack of transportation to services are examples of external barriers that can hinder an individual's ability to seek help for mental health.

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Mistrust of health care system is the correct answer

A cultures ____ body image refers to the body size and composition than a culture group determines is the beauty standard.

A. ideal
B. flawed
C. unfavorable
D. imperfect

Answers

Answer:

A. ideal is the right Answer from the above

Answer:

A

Explanation:

when people are panicking their heart rate soars and their breathing becomes shallow and rapid. the signals to make this happen come from the

Answers

Answer:

Your answer is: hypothalamus

Explanation:

Your hypothalamus shoots messages through the autonomic nervous system to the adrenal glands.

When people are panicking, their heart rate soars and their breathing becomes shallow and rapid. The signals to make this happen come from the autonomic nervous system.

The autonomic nervous system is a division of the peripheral nervous system that controls involuntary bodily functions, such as heart rate, breathing, digestion, and other bodily functions. It's referred to as the "involuntary nervous system" since it regulates a variety of physiological processes without our conscious control.

The autonomic nervous system, on the other hand, may be influenced by the conscious mind, which can cause a person to sweat, blush, or feel embarrassed, for example. When someone is panicking, the signals to increase heart rate and breathing come from the autonomic nervous system.

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Complete question is :-

when people are panicking their heart rate soars and their breathing becomes shallow and rapid. the signals to make this happen come from the _____.

what are some less stigmatized/more "socially acceptable" addictions?
what are some more stigmatized/less "socially acceptable" addictions?

Answers

There are certain addictions that are less stigmatized or more socially acceptable than others. Some examples of these may include:

ExerciseWorkShoppingSocial media

How are these addictions less stigmatized/more "socially acceptable"?

Exercise: Regular exercise can become addictive for some people, and is generally seen as a healthy habit. However, it's important to maintain balance and avoid overdoing it.

Work: In our society, being a workaholic is often seen as a positive trait, and working long hours or taking work home is not uncommon. However, it's important to prioritize self-care and maintain a healthy work-life balance.

Shopping: While excessive shopping can lead to financial problems and be detrimental to mental health, it's still a common addiction that is not always seen as a serious issue.

Social media: With the increasing use of social media, it has become a common addiction for many people. However, it's important to monitor our usage and avoid becoming too reliant on it for validation or social connection.

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you’ve been asked to form an intramural team for a school league write a paragraph to describe the steps you would take to get a team organized

Answers

One should choose popular sports, locate a faculty person to serve as an advisor/coach, market the team, construct a roster, and make sure the squad has the appropriate equipment before putting together an intramural team for a school league.

How will you set up intramural sports at your school?

This "Meet" is set up by forming several groups out of the pupils at the relevant school. Students from other schools are not permitted to participate in this "Meet" because it is exclusively hosted for the kids of one single school.

What kind of need do school children have for intramural competition?

Intramural competitions are typically held on college campuses to encourage friendly competition and good times among the students of the organisation. The intramural competitions encourage voluntarily taking part and competing within the same organisation.

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Hypnosis is sometimes used to treat anxiety disorders. T or F

Answers

Answer:

it is T

Explanation:

What occurs during execration?
a- urine and it’s other chemical compounds are passed out of the body
b- urine is created and stored in the bladder
c- water and excess waste are filtered from the bowman’s capsule
d- water and excess waste become urine and pass to the collecting tubes

Answers

Answer: A

Explanation: Excretion is the disposal of waste.

List and describe the five steps that should be taken to improve reading comprehension and retention.

Answers

Answer:

Sure, here are the five steps to improve reading comprehension and retention: 1. Preview the text: Before diving into the text, take a few minutes to preview it by reading the title, subtitle, author, table of contents, headings, and any other relevant information. This will give you an idea of what the text is about and help you focus on the key points. 2. Read actively: As you read, engage actively with the text by asking questions, making connections, and taking notes. Highlight or underline key points and unfamiliar words, and jot down any questions or thoughts that come to mind. 3. Summarize: After reading a section or chapter, take a few minutes to summarize what you've read in your own words. This will help reinforce your understanding of the material and improve your retention. 4. Reflect: Reflect on what you've read and how it relates to your own

Final answer:

The five steps to improve reading comprehension and retention include active reading, vocabulary development, pre-reading strategies, comprehension monitoring, and review and reflection.

Explanation:Active Reading: Engage with the text by highlighting, underlining, or taking notes to improve focus and understanding.Vocabulary Development: Learn and practice new words to enhance comprehension and expand reading skills.Pre-reading Strategies: Preview the text, make predictions, and activate prior knowledge to create a mental framework for understanding the material.Comprehension Monitoring: Use strategies like summarizing, visualization, and asking questions to check understanding and make adjustments to improve comprehension.Review and Reflection: Reflect on the text by summarizing main ideas, making connections, and evaluating personal understanding of the material.

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After her patient threw up on the floor, Rose Gardner must sanitize the floor with a bleach solution. She must create a solution of 16 parts water to 1-part bleach. She has 4 liters of water. How much bleach should she add?
The only measuring cup she has is a cup. How many cups would she add?

Answers

Rose needs to add 1.06 cups of bleach to the 4 liters of water to create the bleach solution.

How much bleach should she add?

To create the bleach solution, Rose needs to mix 16 parts of water with 1 part of bleach. This means that for every 16 cups of water, she needs to add 1 cup of bleach.

Rose has 4 liters of water, which is equivalent to 16.91 cups of water (1 liter = 4.22675 cups). To calculate the amount of bleach she needs to add, she can divide the cups of water by 16:

16.91 cups of water ÷ 16 = 1.06 cups of bleach

Therefore, Rose needs to add 1.06 cups of bleach to the 4 liters of water to create the bleach solution.

Since Rose only has a measuring cup, she can measure out the 1.06 cups of bleach by filling the measuring cup up to the 1 cup line and then filling it up a little over halfway to the 1/8 cup line (since 1/8 cup is half of 1/4 cup and 1/4 cup is half of 1/2 cup, so a little over halfway between 1/2 cup and 1 cup is roughly 1.06 cups).

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Rose should add 1 cup of bleach to 4 liters of water to create the required bleach solution.

How do we know?

Since Rose has 4 liters of water, the total volume of the bleach solution she can create is 4 liters + 1/17 * 4 liters = 4.24 liters.

To find out how much bleach to add, we need to determine what 1 part of the solution is in terms of volume. Since we have 17 parts in total, 1 part will be equal to:

4.24 liters / 17 = 0.25 liters

So, to create the bleach solution, Rose needs to add 0.25 liters of bleach to 4 liters of water. Since the only measuring cup she has is a cup, we can convert 0.25 liters to cups:

0.25 liters * 4 cups/liter = 1 cup

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What are the results of an EpiPen?
What do you need an EpiPen for?
What does an EpiPen look like?
Do you think EpiPens help people or hurt people by their stab?
Any help would be appreciated!! Thank you <3

Answers

Answer:

1)improve breathing, stimulate the heart, raise a dropping blood pressure, reverse hives, and reduce swelling of the face, lips, and throat.

2)to treat severe allergic reactions called anaphylaxis

4)can cause side effects such as headache and dizziness.

3) i have added an attachment image.

HAPPY LEARNING!

Answer:

the results of an epipen are stopping swelling, improving breathing, etc. after receiving an allergic reaction to something.

you need an epipen to stop an allergic reaction, especially severe cases.

epipens both help people and hurt them by their stab.

A coach wants her team to have fun, win some games, and be a productive unit. What is the most important personality trait the coach should demonstrate to achieve her goals?

Answers

The most important personality trait that a coach should demonstrate to achieve her goals of having her team have fun, win games, and be a productive unit is leadership.

What should the coach do a leader?

As a leader, the coach will be responsible for setting the tone for the team, motivating players, and providing direction and guidance. A coach who is a strong leader can create a positive team culture where everyone feels supported, respected, and motivated to achieve their best.

In addition, a coach who is a strong leader can help her team develop effective communication skills, foster a sense of teamwork, and encourage players to take ownership of their roles and responsibilities.

Ultimately, a coach who demonstrates strong leadership skills will be able to create a positive and productive environment for her team, which will increase the likelihood of achieving their goals of having fun, winning games, and being a productive unit.

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4.
Thomas is explaining vector transmission to his uncle. He points out some mosquitos in the yard. What is he MOST LIKELY to say to his uncle?

“Mosquitos are involved in direct transmission such as vector transmission.”

“Mosquitos are vehicles for transmission. They spread disease through their feet when they land on you.”

“Mosquitos are one example of vector transmission. They carry disease particles and ARE impacted by them.”

“Mosquitos are one example of vector transmission. They carry disease particles but AREN’T impacted by them.”

Answers

Answer:

“Mosquitos are one example of vector transmission. They carry disease particles and ARE impacted by them.”

In Super Mario Bros., you become Mario, and your friend is Mario’s younger brother Luigi. Your job is to race through Mushroom Kingdom to save Princess Toadstool and avoid the enemy, Bowser. You can jump from and to different objects, picking up coins and other items to help you on your journey through the levels. What gameplay style and player state would this mode of Super Mario Bros. be?


open-ended, cooperative game


open-ended, multi-player game


cyclical, single-player game


linear, multi-player game

Answers

Answer:

What gameplay style and player state would this mode of Super Mario Bros. be?

Open-ended, cooperative game

Open-ended, multi-player game

Cyclical, single-player game

Linear, multi-player game

Explanation:

You're welcome.

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