Provide an explanation of plyometric training for performance enhancement, including the goal of plyometrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform one (1) upper-body and one (1) lower-body plyometric exercise.

Answers

Answer 1

The answers include the following below:

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power.The goal is to improve your physical performance and ability to do different activities.The mechanisms involved are enhanced muscle spindle activity, intramuscular neuromuscular efficiency etcThe training variables to consider are training program design, age etc.

What is Exercise?

This is referred to as a form of physical activity which helps to keep the body fit and improve the overall well being of the individual.

We can perform lower-body plyometric exercise by standing with your feet slightly wider than your hips and lowering your body to squat down while we can perform  upper body plyometric exercise by grasping the handles of pull up bar with a palms facing away grip, just outside shoulder width, and hang at arm's length.

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Related Questions

In general, how long does it take to accomplish a long
term goal?
A.a few days to a week
В.a few weeks to a month
C.a few months to a year
D.more than a year

Answers

Answer:

more than a year.

Explanation:

I hope this helps

Answer:

D. more than a year

Explanation:

Long term goals are things that you build up to acheive

Getting a degree, would be an example of something you are working towards each day.

Raw or undercooked foods such as sushi, raw oysters, and rare hamburgers present an opportunity for an outbreak of food-borne illness.
False
True

Answers

Answer:

the answer would be true

True! You can get sick

Explain how lifestyle factors can
contribute to chronic disease.

Answers

Answer:

Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary .

Explanation:

During which trimester is the fetus most susceptible to the detrimental effects of alcohol on its development?

Answers

Answer:

the first

Explanation:

The fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines.

It is during this first trimester that the fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines, and illnesses, like rubella (German measles). During the first trimester, your body and your baby's body are changing rapidly.

what is regural health check up?​

Answers

Answer:

Regular health checks can identify any early signs of health issues. When you have a health check, your doctor will talk with you about your medical history, your family's history of disease and your lifestyle, including your diet, weight, physical activity, alcohol use and whether you smoke.

Answer:

In addition to an overall physical examination, a standard or regular health checkup package comprises of test that helps in the assessment of the functionality of your heart, lungs, digestive system, kidneys, liver and the immune system.

Explanation:

The third class lever is the most commonly found lever in the human body. Describe where you would find the Load,
Effort and Fulcrum when kicking a ball.

Answers

When kicking a ball, the load is the ball, the effort is the force applied by the foot, and the fulcrum is the pivot point at the ankle joint. The effort is applied between the load and the fulcrum.

PLZZZZZZZZ HELPPPP last question

Answers

Answer:

the answer is B biological technician

Answer:

B) BIOLOGICAL TECHNICIAN

Sophie likes to do gymnastics. What is an activity Sophie could do to improve her arm strength?
A.Swimming
B. Running
C.Soccer
D Biking

Answers

Answer:

Swimming as it's a complete body workout.

Answer: Swimming

The Breaststroke tones the muscles in your shoulders and triceps, as well as your chest muscles. The arm movement includes an in-sweep and an out-sweep motion that build the shoulders and back.

HOPE THIS HELPS

Pain-relieving drugs are referred to as _____.

Answers

Answer:

Pain-relieving drugs are referred to as Opioids.

I’d say Opioids
Brainliest plzzz

Describe what would happen if you consumed a large amount of salt water. Think about how drinking salt water can affect your blood composition and how your kidneys will respond. You should also think about whether the urine would be diluted or concentrated in the end, as well as hormonal regulation of urine.

Answers

Answer:

Human kidneys can only make urine that is less salty than salt water. Therefore, to get rid of all the excess salt taken in by drinking seawater, you have to urinate more water than you drank. Eventually, you die of dehydration even as you become thirstier.The human body was built to handle just small amounts of sodium,

Explanation:

what is parthenogenesis?​

Answers

Parthenogenesis:- (Virgin birth)

It is a form of reproduction in which an egg can develop into an embryo without being fertilized by a sperm.

ction
The National Restaurant Association Education Foundation provides scholarships for individuals in the restaurant and foodservice industry.
ms
True
O False

Answers

Answer:

this is true.

Explanation:

took the test YUHH !!

Acquired immunity involves two classes of lymphocytes, called ________.

Answers

Answer:

B cells and T cells

Explanation:

Which of the following is an example of learned optimism?

Answers

You didn’t put a picture.
No pictureeeeeee :(((

What is Guaifenesin? The drug class, uses, and side effects

Answers

Answer:

Guaifenesin is an expectorant medication that is used to treat chest congestion and other respiratory symptoms. It works by loosening and thinning the mucus in the respiratory tract, making it easier to cough up and clear.

Explanation:

Guaifenesin belongs to a class of drugs called mucolytics, which are used to treat conditions that involve excess mucus in the respiratory tract. In addition to its use as an expectorant, guaifenesin may also be used to treat other respiratory conditions, such as bronchitis or asthma.

Common side effects of guaifenesin may include nausea, vomiting, stomach pain, and dizziness. In rare cases, it may cause allergic reactions, such as rash, hives, or difficulty breathing. It is important to follow the dosing instructions provided by your healthcare provider and to avoid taking more than the recommended amount of guaifenesin. If you experience any side effects or allergic reactions while taking this medication, you should contact your healthcare provider immediately.

Guaifenesin is a medication that is used to relieve chest congestion and loosen phlegm in the respiratory tract. It is classified as an expectorant, which means that it helps to clear mucus and phlegm from the airways.

Guaifenesin is available in various forms, including tablets, capsules, syrups, and lozenges. It is usually taken orally, although it can also be taken as an oral solution or inhalant.

Common side effects of guaifenesin may include nausea, vomiting, and upset stomach. Less common side effects may include dizziness, headache, and allergic reactions such as rash or difficulty breathing.

Guaifenesin may interact with other medications, so it is important to tell your doctor about all the medications you are taking before starting treatment with guaifenesin. It is also important to follow the dosage instructions provided by your doctor or pharmacist carefully, as taking too much guaifenesin can cause serious side effects

The food storage cooler should be below degrees

Answers

yes it should be below degrees

E
Activities that can help reduce the stress level in a family include
A. exercising
B. reading
C. going for a walk
D. all of the above
Please select the best answer from the choices provided.
A
B
ОООО

Answers

Answer:

D. all of the above

hope it is right

all of the above is correct :)

What are the main values of Chinese martial arts?​

Answers

Answer:

Explanation:

Whichever martial arts type you prefer to practice in, there’s an abundance of benefits to be gained. Amongst these are increased mobility, improved flexibility, stability and coordination, strength and power, lowered blood pressure and heart rate, mental concentration, and stress relief, to name just a few.

Answer:

Self-respect, self-esteem,

Self-discipline, sense of responsibility.

Refinement of moral character.

Manners and consideration expressed towards others reinforces one's moral fiber.

Explanation:

Is depression a mental illness?

Answers

Answer:

Depression is a common mental disorder.

Explanation:

It is not a mental illness.

Answer: yes it is a mental illness.

In general, how long does it take to accomplish a long-term goal?
A.a few days to a week
В.a few weeks to a month
C.a few months to a year
D.more than a year

Answers

Answer:

D more than a year.

Explanation:

If the goal is truly long term, it is going to take more than a year

Long term is the key word so D.) more than a year

how to improve passing, drippling, jumping, cross over basketball​

Answers

Answer:

Practice Makes Perfect!

Explanation:

8 Ways to Improve Your Basketball Skills

   Prioritize ball control. ...

   Identify and improve your weak spots. ...

   Practice at game speed. ...

   Improve your physical fitness. ...

   Work on your lower body shooting mechanics. ...

   Practice your hand alignment on the ball. ...

   Watch more college basketball games. ...

   Work on creating space from your defender.

how would you distribute or display minutes of a WHS committee meeting?

Answers

You should distribute or display minutes of a WHS committee meeting by making copies available to all members and displaying it in the workplace.

What is Minutes?

This is referred to as the official written record of the meetings of an organization or group and is usually available for future references by the members.

The minutes of a WHS committee meeting which involves health topics and surveys should have several copies duplicated as it helps the members to have important information handy and should also be displayed at the workplace for easy accessibility and viewing thereby making it the correct choice.

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Why should a person warm up before physical activity?
Do implying immune function
To reduce injury
To increase response time
To stabilize their emotion state

Answers

Answer:

To reduce injury

Explanation:

!

How can exercise benefit your mental health?
A.It makes it easier to concentrate,
B.It is a good way to meet friends.
C. It reduces stress.
D. All of the above.

Answers

Answer:

D

Explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

It depends on the situation but I would say it’s D. All of the above.

The next time you are stressed out, which of the following is a step you can use to help reduce stress? O Try to calm yourself down before doing or saying anything. 0 Tell the other person what the problem is and how it makes you feel. Try to think of some solutions. O All of the above​

Answers

Explanation:

try to calm yourself down

Answer:

all of the above

Explanation:

I took the k12 test

What are the correct body positions for bumping a volleyball?
Choose all correct statements

Legs should be straight

Thumbs should face away from you

Make contact with the ball using your forearms

Fingers should be clasped together

Legs should be bent and wide

Answers

Answer:

Leg should be bent and wide

During the final development stage of a speech on a question of value you should
a identify differences before moving to common ground
b. make personal connections with your audience
rely on recent examples and statistics
ask for small, easily accomplished actions​

Answers

Answer: B. make personal connections with your audience

Explanation:

During the final development stage of a speech on a question of value, it is required that the person should make personal connections with the audience.

It is important for the person to identify a common ground before the person will then move to differences. Therefore, the correct option is B

Corn syrup
definition and function(s) in baking
* what makes it unique compared to the other similar ingredients?
* well prepared, informative, relevant, effective

Answers

Corn syrup is a sweetener made from corn starch that is commonly used in baking. It is a clear, thick liquid that is sweeter than granulated sugar and has a mild, neutral flavor. The primary function of corn syrup in baking is to provide sweetness and to add moisture to the final product.

What is the Corn syrup?

Corn syrup is unique compared to other sweeteners used in baking because it has a higher viscosity than granulated sugar, meaning that it is thicker and more syrupy.

This viscosity allows it to be used as a thickener and a humectant, which helps to retain moisture in baked goods and prevent them from drying out. It also helps to prevent sugar crystals from forming, which can make the final product gritty.

In conclusion, Corn syrup is a unique sweetener that has several functions in baking. It provides sweetness, adds moisture, and prevents sugar from crystallizing. It also has a high viscosity and a low freezing point, which makes it a versatile ingredient for various baking applications.

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Twisting to the sides is what kind of fitness?

Answers

Answer:

abdominal exercises!

Answer:abdominal exercises

Explanation:

booheht

Which one of the following choices best represents an advantage of cardiovascular fitness?

Answers

The best representation of the advantage of cardiovascular fitness is- decrease in fat storage. This is the correct option for the given statement.

What other names do you know for cardiovascular fitness?

Your level of cardiovascular fitness, also known as cardiorespiratory fitness (CRF), reveals a lot about your health and the likelihood of certain health outcomes. Simply defined, CRF gauges how efficiently your body transfers oxygen to your muscles and organs throughout extended exertion.

Which of the following best sums up the cardiovascular system's primary purpose?

The heart, blood arteries, and blood itself make up the cardiovascular system. Its main job is to deliver vital nutrients and oxygen-rich blood to every area of the body while returning deoxygenated blood to the lungs.

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