Ophelia is in her early 40s and has decided that she wants to start running. She knows that setting goals is important and so is being realistic.
What would be a realistic way to start working on this goal?
O A. Dive right in and start with a marathon.
OB. Find a track team for adults and join that.
OC. Give herself three months to train for a local 5K.
OD. Recognize that she is a little old to start a new activity.

Answers

Answer 1

Answer:

The anwser would be c.

Explanation:

The anwser would be c because diving straight in without running regularly would be A) embarassing when running and every few seconds you have to stop sit on a tree get weird looks from your neibors because you look like your on oyogen support. and b) simply illogical because that would cause health problems bcause she would need to slowly train her lungs to go at a running pace.

hope this helps


Related Questions

What kind of school does Joe attend? Joe Is a middle schooler with a hearing Impairment. Joe's classmates come from all sections of society. Joe's school provides him with special assistance to help him deal with his disability while learning. Joe's parents don't have to pay any tuition for their son's education. Joe attends a _____school. ​

Answers

Joe Is a middle schooler with a hearing Impairment. Joe’s classmates come from all sections of society. Joe’s school provides him with special assistance to him deal with his disability while learning. Joe’s parents don’t have to pay any tuition for their son’s education. Joe attends a special school.​

Joe Is a middle schooler with a hearing Impairment. Joe's classmates come from all sections of society. Joe's school provides him with special assistance to help him deal with his disability while learning. Joe's parents don't have to pay any tuition for their son's education. Joe attends an inclusive public school.

Joe attends an inclusive public school, which is an educational institution that emphasizes diversity and provides equal opportunities for students from various backgrounds and abilities. In this case, Joe is a middle schooler with a hearing impairment, and his school follows an inclusive approach by welcoming students with different abilities and needs, including those with disabilities.

Key features of an inclusive public school for Joe include:

Diverse Student Body: Joe's school has classmates from all sections of society, meaning students come from different social, economic, and cultural backgrounds. This diversity fosters a rich learning environment where students can interact and learn from each other's experiences.

Special Assistance: Joe's school offers him special assistance to help him cope with his hearing impairment while learning. This assistance could include services such as sign language interpreters, hearing devices, speech therapy, and accommodations to ensure that Joe can fully participate and excel in his studies.

Accessibility: The school ensures that its facilities, classrooms, and learning materials are accessible to all students, including those with disabilities. This may involve modifications to the physical environment, technology, and teaching methods to accommodate individual needs.

Inclusive Curriculum: The curriculum is designed to be inclusive and adaptable, catering to a wide range of learning styles and abilities. Teachers may use various instructional strategies and materials to engage and support students with diverse needs.

No Tuition: Joe's parents do not have to pay any tuition for his education. Inclusive public schools are typically funded by the government, ensuring that education is accessible to all students without financial barriers.

Overall, Joe's experience in an inclusive public school promotes a sense of belonging, provides him with the necessary support to succeed academically, and prepares him for active participation in a diverse society. It reflects a commitment to ensuring that all students, regardless of their abilities or backgrounds, have equal opportunities to learn and thrive.

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What effects of long-term stress would include lowered immunity, heart disease, and obesity? the effects of long-term stress include lowered immunity, heart disease, obesity, and so on.

Answers

Stress can affect an individual in a very adverse way. A long-term stress can leads to physiological effect that result in heart disease, obesity, lower immunity, etc.

What is stress hormone?

Cortisol is the main stress hormone, it increases level of blood glucose and perform function that is non-essential in flight or fight response.

Hormone Adrenalin initiates flight or fight response in the body. It also dilates air passage to provide oxygen to muscles during danger or fear.

When these hormones produced frequently it can affect the immune system, which can cause changes in the body.

Stress can also cause serious physiological effects, such as reduced immunity, heart disease, obesity, among others.

Thus, the correct answer should be physiological effect.

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Answer:

Physiological

Explanation:

PLATO

26. The Bloodborne Pathogen Standards protect workers by:
Requiring that facilities follow the Centers for Disease Control and Prevention (CDC) standard precautions for
bloodborne pathogens protecting workers from known and unknown diseases which can be transmitted by blood
Recommending nursing homes to follow the Centers for Medicare and Medicaid Services (CMS) suggested precautions for
bloodborne pathogens thereby helping diseases of unknown origin be transmitted from person to person
o identifying where bloodborne pathogens are most likely to be and taking steps to help facilitate the spread of pathogens
All the above

Answers

The Bloodborne Pathogen Standards protect workers by protecting workers from known and unknown diseases which can be transmitted by blood

What is bloodborne pathogen standard?

Bloodborne Pathogen Standards refer to an act state some safeguards in order to protect health workers against health issues which is related to bloodborne pathogens.

It protects health care employees that are at risk of exposure to blood infectious materials.

Therefore, The Bloodborne Pathogen Standards protect workers by protecting workers from known and unknown diseases which can be transmitted by blood

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Physician notes:

A 45-year-old obese woman presents complaining of menorrhagia with cramping pelvic pain, dizziness when standing, and rapid heart rate. Manual physical examination demonstrates multiple enlarged masses in her uterus. Blood workup reveals low RBCs [red blood cells] and hematocrit [% of RBC in a volume of blood], normal WBCs and platelets, and slightly elevated blood sugar level. U/S [ultrasound] of the abdomen and pelvis shows multiple fibroids [leiomyomas] of the uterine wall. The patient is admitted to the hospital with a recommendation for a hysterectomy. During the course of admission, she speaks to the resident dietitian about a compulsive eating disorder and agrees to undergo therapy at the hospital’s weight loss clinic.


Using the information presented in these notes, select the principal diagnosis from the following:

A. Pelvic pain – female

B. Obesity

C. Anemia

D. Menorrhagia

E. Fibroid Uterus

Answers

Answer:

Fibroid Uterus

Explanation:

Obesity is not the reason for the fibroid pain

Anemia is its own diagnosis

menorrhagia is more of just cramps with heavy bleeding

The fibroids can be painful and can also appear in the breasts

The principle diagnosis is Fibroid Uterus as per the information presented in these notes. The correct option is E.

What is Fibroid Uterus?

Non-cancerous growths called fibroids can appear in or near the womb (uterus). The growths range in size and are composed of muscle and fibrous tissue.

They are sometimes referred to as leiomyomas or uterine myomas. Since they don't create any symptoms, many women are not aware that they have fibroids.

There is no established cause of fibroids. According to research, each tumour originates from an aberrant muscle cell in the uterus and grows fast when exposed to the hormone oestrogen.

Low RBC and hematocrit levels, normal WBC and platelet counts, and a slightly raised blood sugar level are all seen in the blood workup.

Multiple uterine fibroids are visible on an ultrasound of the abdomen and pelvis. According to the details in these notes, the primary diagnosis is fibroids in the uterus.

Thus, the correct option is E.

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Which statement about aerobic interval training is true?
1) It decreases the ability to run long distances.
2)It decreases VO2 max.
3)It increases the amount of water needed during exercise.
4) It improves muscular endurance.

Answers

Answer:

I don't know about health ask another question

Answer:

Which statement about aerobic interval training is true?

1) It decreases the ability to run long distances.

2)It decreases VO2 max.

3)It increases the amount of water needed during exercise.

4) It improves muscular endurance.

Explanation:

I hope I helped you! :)

Why do people want people to quit vaping?

Answers

let's be honest here, we all know that vaping isn't really healthy and it's just a waste of money, I suppose they don't want their loved ones to have problems with their lungs due to the smoke coming in and out, but I guess it's really their choice if they don't want to quit it, it's their body and the person asking them to quit it isn't gonna face the problems in their body.

Scientists discover a cholera outbreak. how will the national government most likely respond following this outbreak? check all that apply. lawmakers will propose new rules under the established clean water act. all states will require industrial plants to use certain wastewater disposal rules. multiple agencies will collaborate to construct initiatives to globally promote clean water use. federal agencies will increase current fines for noncompliance of public water treatment. water treatment plants will receive federal fines if protocols include chlorine to treat public drinking water.

Answers

Cholera is caused by drinking contaminated water. Government should respond in many ways like new rules for clean water act, wastewater disposal rules, increase current fines and federal fines.

What is the reason for spread of cholera?

Cholera is caused by a bacterium namely Vibrio cholerae. It is caused by drinking contaminated water. Characterized by diarrhea and dehydration.

Cholera can be prevented by using following ways:

A single dose live oral cholera vaccine has been approved by FDA.Lawmakers should propose new rules under the established clean water act.States should use certain wastewater disposal rules.Federal agencies should increase current fines for noncompliance of public water.Agencies should collaborate to construct initiatives to globally promote clean water use.

Thus, the correct options are A, B, C and D.

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anticipatory socialization of LSD

Answers

Definition of Anticipatory Socialization

So, what is anticipatory socialization? Anticipatory socialization is defined as accepting and incorporating the norms and values of a group that we anticipate joining in the future. Anticipatory socialization serves the purpose of providing a way for us to move into a group or role and easing the transition into the new group after we have become a member. Anticipatory socialization also allows us to evaluate whether or not the group or role is a good fit for us before we actually take on that role.

How long should a person cool down after physical activity?

1 to 2 minutes

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Answers

PROBABLY 5 to 10 minutes

Measuring the thickness of skin folds at different points on the body is a way to determine your.

Answers

Answer:

body mass index

Explanation:

Who is a patient's bill of rights designed to protect?

A) health insurance providers
B) patients
C) healthcare professionals
D) government agencies

Answers

Answer:

B) Patients

Explanation:

its the most logical of them all.

Answer:

B) Patients

Explanation:

A patient's bill of rights is designed to protect patients.

The most common type of high jump is called the fosbury flop question 2 options: true false

Answers

Answer:

I believe its false

Explanation:

Because the most common high jumps are just called " high jumps"

The notion of body image begins at a very, very ___________ and continues throughout life.

Answers

Answer:

young age

Explanation:

Scenario: ahmad needs to create a budget for his first year at college. he will need to include the following expense categories: his health insurance, the electricity bill, the water bill, his rent, his food expenses, and discretionary spending. which of ahmad's expenses will most likely be ranked as variable expenses? check all that apply. rent discretionary spending groceries health insurance electricity bill water bill

Answers

Answer:

B) discretionary spending

C) groceries

E) electricity bill

F) water bill

Explanation:

Got it right on edge. Hope this helps, I hope you have a great day :)

The expenses of Ahmad that will most likely be ranked as variable expenses are:

B) discretionary spending

C) groceries

E) electricity bill

F) water bill

What are expenses?

Expenses are the amount that is incurred by an organization, or an individual, in exchange for goods and services. A variable expense is one that can change from month to month because of its nature. However, the amount you pay each month can vary from payments made in the past or make in the future.

Gas, parking fees, groceries, eating out, clothing, and a host of other expenses are examples of variable costs. Variable expenses are more flexible. These costs are associated with the production of the company.

Therefore, the correct options are B) discretionary spending, C) groceries, E) electricity bill and F) water bill.

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2. What act of violence is the intentional damage to another person's property? A prejudice B intolerance C discrimination Dvandalism​

Answers

Answer:

D. vandalism

Explanation:

Discrimination is hating on someone because of the color of their skin, prejudice is opinion not based on reason or actual experience, intolerance is when you are unwilling to accept someone else's opinion, and vandalism is the intentional damage to another person's property. ;)

Answer:

vandilism

Explanation:

2/11

Sara works at the local mall. She makes $9.25 an hour and works 32 hours a week. Her deductions are 25%, to be subtracted from gross earnings. Calculate her net pay for
two weeks.

$7.400.00
$444,00
$222.00
$148.00

Answers

For the first week $9.25 * 32hrs = $296
Deduction of 25% = $296*0.25 = $222

For two weeks net pay = $222*2
Two weeks net pay = $444.00

Therefore the answer the second option $444.00

Identify two things that differentiate depression from sadness. (site 1)

Answers

Answer:

Well Depression is always present regardless if something/ someone caused the "sadness". For example if someone made you sad you probably would start feeling better after a bit of time goes by, but with depression you are constantly feeling down. If feelings of sadness don't go away after about two weeks then that is a sign it may be something more than just sadness. Also, depression is a mental illness not just an emotion that comes and goes. Your Brain chemistry can also change along with a depression diagnosis.

Depression consists of:

Constant feelings of sadness

irritability

fatigue

changes in eating or sleeping patterns

difficulty concentrating

loss of interest in things that were once pleasurable  

feelings of worthlessness

feelings of deep guilt

and much more

Explanation:

The healthiest dairy items to purchase when grocery shopping (you’ll ultimately provide a sample grocery list with the healthiest choices of milk, cheeses, yogurt, and eggs

Answers

Answer:

Some of the the healthiest dairy items to purchase when grocery shopping are skim or low-fat milk or soy milk, low-fat or fat free yogurt with low or no sugar, fat free or low fat cheese or string cheese, fat free or low fat cottage cheese and fat free or low-fat low sugar or sugar-free frozen yogurt or ice cream. Eggs are not dairy but the best ones are either organic, free range or pasteured, AA or USDA A or stamped with the Certified Humane or Animal Welfare Approved seal (or even from your own home).

Explanation:

Why does my stomach make so much noise when i lay down.

Answers

he noises your stomach makes, called borborygmi, are normal intestinal sounds that occur during the digestive process.

How long after you test positive should you retest?.

Answers

It should be 2 weeks

health is the same as the absence of illness

Answers

Answer:

No/False

Explanation:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Answer:

Explanation:

Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Thus, they are not same.


41. The dietary manager is not a key member of the
interdisciplinary team.
True
False

Answers

Answer:

False

Explanation:

Whenever possible the patient and the patient’s family should be part of the team. Members of the Interdisciplinary Care Team may include: It is the hospital Case Manager's responsibility to assess the patient's post-hospital needs and resources available. The most important member of the interdisciplinary team. The patient has input into the planning and implementation of care. The family may participate with the patient or in place of the patient if the patient is unable to do so. Licensed by the state to diagnose and treat disease and to prescribe medications.

The dietary manager is not a key member of the interdisciplinary team is false.Their primary responsibilities include Manage daily food service operations, recruit dietary staff.

What does a dietary manager do?

In hospitals as food specialists who oversee the management of a kitchen facility. Their primary responsibilities include Manage daily food service operations, dietary staff, and interacting with customers to ensure satisfaction.

Thus, answer is false.

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What medical conditions might require a medical alert bracelet or necklace?.

Answers

Answer:

DiabetesEpilepsyDementiaAsthmaHeart ConditionsADHD/ADDAutism

and

Severe allergies to certain foods or medications :)

The term cerebroid means "resembling the brain or cerebrum. " What is the meaning of the word part -oid?

A. Brain

B. Cerebrum

C. Resembling

D. The

Answers

Answer:

c

Explanation:

Answer: C. Resembling

Explanation: forming adjectives and nouns denoting form or resemblance.

Sometimes, it can be difficult managing your time. Out of the seven time-management tips listed, which five would be the most helpful for you?

Answers

Answer:

Just choose what would help you the most the answers will probably be different for everybody

Explanation:

Answer:

The five tips that are most helpful to me is creating a daily and weekly schedule, setting priorities, breaking big assignments into more minor task, developing routines, and knowing when to say "no". Creating a daily or weekly schedule can likely achieve by the end of the day or week. Setting priorities can establish a daily to-do list. You are writing the tasks to importance. Makes it to accomplish those things. Developing routines keep you organized and reduce time wasted hunting down misplaced items. Knowing when to say "no" is okay. This can help you to complete your to-do list, so no one falls behind.

Explanation:

A 22-year-old female wants to lose weight. She is 5 feet tall and weighs 200 pounds. She walks 30 minutes each day. Which EER range will allow the woman to start to lose some weight?
(a) below 2400 kcal/day
(b) between 3800 and 4200 kcal/day
(c) above 4500 kcal/day
(d) between 2800 and 3200 kcal/day

Answers

The Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day. That is option A.

Calculation of estimated energy requirements

Estimated Energy Requirement is defined as the average energy intake that is needed to maintain the current weight of an individual. Its value depends on:

age(A)

gender,

weight(W)

height(H),

level of physical activity(PA); and

physiological state (e.g., pregnancy, lactation, illness).

To calculate the energy range of a female, the formula below is used:

Energy range = 354 - (6.91 × A) + PA × [(9.36 × W) + (726 × H)]

Where A = 22 years

W = 200lbs= 91kg

H = 5ft = 1.5m

PA = 1.12

Therefore Energy range = 354- (6.91×22) + 1.12 × [(9.36×91) + (726 ×1.5)]

Energy range = 354 - 152.02 + 1.12 × (851.76 + 1089)

Energy range = 354 - 152.02 + 1.12 × 1940.76

Energy range = 201.98 + 2173.6512

Energy range = 2375.6kcal/day

Therefore, the Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day.

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What is prader-willi syndrome?

Answers

A genetic disorder that causes obesity, intellectual disability, and shortness in height. I hope this helped!

If you are asked to describe your best friends by explaining how they act.

Answers

Answer:

Fun nice and funny

Explanation:

e

What are the two major groups of the skeleton?

Answers

Answer:

the axial skeleton and the appendicular skeleton.

Explanation:

The human skeleton can be considered divided into two large groups of bones: the axial skeleton and the appendicular skeleton. Between both skeletons it is said that the human body has a total of 206 bones, of which 126 belong only to the appendicular skeleton.

The axial skeleton and the appendicular skeleton.

Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other. What is the least likely explanation for this? A. One individual was born with more muscle fibers. B. One individual has a more consistent training schedule. C. One individual is consuming a healthier diet. D. One individual has a more intense training schedule. Please select the best answer from the choices provided. A B C D

Answers

I think it is either C or D becaus maybe one is more consistent and maybe one has a healthier diet but I think it is C because D doesn’t give you more muscles

Answer:

A.

Explanation:

just trust me <3

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Nada drives her car at an average speed of 60 miles per hour. She is planning a drive between 150 and 180 miles. Write and solve an inequality to model how many hours Nada will be driving Marquis quits his job as a security consultant, which paid an annual salary of $65,000, and opened his own security company. He used $40,000 of a mutual fund that paid a 4% annual interest rate to buy a truck. In his first year of operation, he spent $100,000 on equipment and licensing and earned a total revenue of $210,000. Marquis's accounting profit is _____, and his economic profit is _____. 1. Find the sum.Use tiles to find 29 + 28. PLEASE HELP!!!!!!!!!!! converts matter into energy to create a star's extraordinary heat and light.Anuclear fissionBnuclear fusionCnuclear explosionDa supernovaplease help What type of protection does U.S law grant the creator of a book, film, or piece of musicA) A public franchise, which grants the exclusive right to use the creation during the creator's lifetime and to his or her heirs for 70 years after the creator's death.B) A copyright, which grants the exclusive right to use the creation during the creator's lifetime and to his or her heirs for 70 years after the creator's death.C) A copyright, which grants exclusive rights to the creator for 20 years after the work is created.D) A patent, which grants the exclusive right to use the creation during the creator's lifetime and to his or her heirs for 70 years after the creator's death. The circumference of a circle is 3 cm. What is the area of the circle?Question 3 options:9cm21.5cm26cm22.25cm2 which sentence is the clearest example of alliteration?A. The silky socks slipped on her feet easily.B. The doors slam sounded like a ballon popping.C. His feet took flight when he raced.D. Righty tighty, left loosey. The Distribution of Power how are primary and secondary pollutants alike? Find the Value of X.Solve for X Read these sentences from paragraph 7.No one would disagree with the notion that the United States has long been moving toward equality of rights without the ERA. Indeed, great strides have been made. The reason for this is that the entire society is suffused with the concept of equality.How are these ideas connected to DeConcini's concluding statements about the fight for passage of the ERA?A These sentences suggest that there is greater acceptance of equal rights for women now; therefore, now is the right time to pass the ERA.B These sentences suggest that everyone in the U.S. supports equal rights for women now; therefore, now is the right time to pass the ERA.C These sentences suggest that great progress has already been made; therefore, the fight to pass the ERA is now at its conclusion.D These sentences suggest that the ERA may not be necessary in a few years; therefore, the fight to pass the ERA is at its conclusion. What does water quality mean?- Factors that affect water quality. Explain how they affect water quality and theideal level for each.- Temperature:- pH:- Dissolved Oxygen:- Nitrates and Phosphates:- Turbidity:- Bioindicators: Identify the correct sentence.A.We "always" watch "60 Minutes" on Sundays.B.We always watch "60 Minutes" on Sundays.C.We always watch 60 Minutes on Sundays.D.We always watch "60 Minutes" on "Sundays." A 3.0-kg block moves up a 40 incline with constant speed under the action of a 26-N force acting up and parallel to the incline. What magnitude force must act up and parallel to the incline for the block to move down the incline at constant velocity? If -3=4x+7 what is x? Is 1/8 x 20 greater than or less than 20? Please explain! Please help me using the letters! Pippa wants to read this poem aloud:Little Thingsby E.C. BrewerLittle drops of water,Little grains of sand,Make the mighty oceanAnd the pleasant land.Thus the little minutes,Humble though they may be,Make the mighty agesOf eternity.Pippa thinks this poem is about the importance of small things. How could Pippa communicate this meaning when she reads the poem aloud?A emphasize the last word in each lineB read with increasing speed from beginning to endC alternate raising and lowering her voice with each lineD emphasize specific words, such as little and mighty Below is the thermochemical equation for the combustion of octane.How much heat is released during the combustion of 8 moles of octane (C8H18)Question 4 options:Impossible to answer this question with the information provided.43,764 kilo joules of heat is released7,004,224 kilo joules of heat is released2735 kilo joules of heat is released87,528 kilo joules of heat is released