How can you ensure that you get enough essential nutrients to meet the federal guidelines? Be as specific as possible

Answers

Answer 1

Answer:

Stay within your calorie limit, choose a variety of nutrient-dense foods across all food groups. Nutrient-dense foods include vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Limit calories from added sugars and saturated fats, and cut back on sodium.


Related Questions

What color blood cells help fight
diseases?

Answers

Answer:white blood cells

Explanation:when your body is under attack white blood cells rush in to help destroy the harm substance and prevent illness

In blood work, a heightened number of white blood cells could indicate infection or disease being present.

What happens when energy intake "exceeds" the body's energy needs

Answers

Answer:

When energy expenditure exceeds energy intake, energy balance is negative and leads to weight loss. When intake equals expenditure, equilibrium results and body fat is maintained, regardless of whether the body weight is at, above, or below normal.

Explanation:

What causes a person to have their vision go in and out.

Answers

Answer: Blurry vision is very common. A problem with any of the components of your eye such as the cornea, retina, or optic nerve, can cause sudden blurred vision.

...

Other causes of sudden blurred vision

Eye strain. ...

Conjunctivitis. ...

Corneal abrasion. ...

High blood sugar. ...

Hyphema. ...

Iritis. ...

Keratitis. ...

Macular hole.

Explanation:

What are characteristics of all living things? Select three options.
Grow and develop
Make their own food
Are made of many cells
Respond to stimuli
Can reproduce

Answers

Grow and develop
Are made of many cells
Can reproduce

Answer:

Growth and Development, Are made of many cells, and Can reproduce

A collegiate freshman basketball player has started resistance training for the first time. After training for one month, he “feels stronger” but has noticed that his muscles do not appear to be getting bigger. What accounts for the initial increases in strength after the beginning of a resistance training program? When can this athlete expect to see an increase in muscle size?

Answers

Answer:

I dont wanna be mean but i am still figure ing it out and need the point i will respond again when i have the answer

Explanation:

HEALTH
Practice the Skill
1. Use the information on the graham
cracker label to answer these questions.
a. Which ingredient in this food product
is enriched? What is the base ingredient
and what is it enriched with?

Answers

Answer:

do you have the label?

Explanation:

normally flour is enriched. wheat flour or flour is enriched with added nutrients that were previously removed by processing, often b vitamins

Teens with suicidal ideations usually aren't sincere and should not be taken seriously.

True
False

Answers

Answer:

False

Explanation:

Teens with s uicidal ideations are usually sincere and should be taken seriously.

What are teens?The children between 13- 19 years of age are called teens or teenagers or adolescents.At this state the children have identity crisis, emotionally unstable, can get easily influenced, require attention and show rebellious behavior.What do you mean s uicidal ideations?"S uicidal ideations (SI), often called s uicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and s uicide."

Hence, the statement, that teens with s uicidal ideations usually aren't sincere and should not be taken seriously is false.

To know more about teens here

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What condition occurs when tendons become inflamed?
Select one:
a. bursitis
b. sore feet
c. tendonitis
d. varicose veins

Answers

Answer:

c. tendonitis

Explanation:

Tendinitis, also known as tendonitis, is the inflammation of a tendon.

Tendonitis occurs when tendons become inflamed.

What are the characteristics of Tendonitis?

Tendinitis is inflammation of the thick fibrous cords that attach muscle to bone. These cords are called tendons. The condition causes pain and tenderness just outside a joint.

They may be caused by strain, overuse, injury, or too much exercise. Tendonitis may also be related to a disease such as diabetes, rheumatoid arthritis, or infection.

However, it's important to note that tendonitis will not heal without the proper treatment. If you fail to treat your tendonitis, you could develop a more severe condition that limits your mobility and requires surgery to recover.

Learn more about Tendonitis:

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Arrange the steps for measuring heart rate in the correct order from start to finish.

a. Make a fist.
b. Feel a pulse.
c. Count for 10 seconds.
d. Find a radial artery.
e. Multiply by six.

A.
a, d, b, e, c
B.
d, a, b, e, c
C.
a, d, b, c, e
D.
d, a, b, c, e

Answers

Answer:

C

Explanation:

I did it and that was the correct answer.

What’s a problem you would like to change and solution ?

Answers

Answer:

world hunger and I would start a campaign through my neighborhood to get more people

Explanation:

Which of the following is the number one cause of preventable death in the U.S.?
A.
The flu
B.
Heart disease
C.
AIDS
D.
Asthma

Answers

its B. Heart Disease im pretty sure
it’s b (heart disease) according to a few studies

According to the Stages of Change model, an individual will change his behavior if: A. His parents force him to B. His friends tell him to C. He decides he wants to change D. It is his only option besides going to jail

Answers

Answer:

C

Explanation:

Answer:

c

Explanation:

How long do you put a cup of noodles in the microwave for

Answers

Answer:

It goes in for 3 minutes

Explanation:

2. It is a sex characteristic that has direct relation to sexual reproduction​

Answers

Answer:

The appropriate answer is "Secondary Sexual Characteristics".

Explanation:

In reaction to the unopposed intervention of estrogens especially gonadally produced by testosterone, specific biological traits involving breast growth occur throughout puberty.  Some of the anatomical traits that aren't even specifically included in the process of replicating outside of a fully experienced species.

why are both life expectancy and quality of life used to evaluate overall health

Answers

Life expectancy and Quality of life are used to evaluate overall health because Life expectancy and quality of life talks about the number of a human can be expected to live or is a degree of overall satisfaction that a person gets from life.

Will mark brainlist match them

Answers

Answer:

i got you

Explanation:

poor eyesight -  integumetary system

yellowing skin - nervous system

cervical cancer - female reproductive system

change in CL - respiratory system

pancreatic cancer - cardiovascular system

i think! sorry if wrong

Select the correct answer. Listening means you do not ask questions. OA. True OB. False​

Answers

Answer:

False.

Explanation:

If you dont understand, you have the right to ask a question.

Answer:

False

Explanation:

If you are asking questions about what they are talking about it show that you were listening.

Which of the following are appropriate strategies for helping victims of suspected abuse or neglect?
refer the patient to professionals such as counselors
tell their family
encourage the patient to reach out to friends
ignore their sensitive feelings

Answers

Answer:

Refer the patient to professionals such as a counselors

Explanation:

You need to tell an adult as soon as you can because you dont know how bad it really is and you want to make sure that they are ok.

This depends on the situation. Who is the suspected abuser, and the age of the victim. Yes referring the professionals such as counselors is the best answer of the choices. But there are more factors that need to be considered as well.

A person's mental and emotional condition does not affect his overall health.T rue or False

Answers

Answer: false

Explanation:

what is the meaning of f i t t

Answers

Answer:

the meaning is to be in the exercise model

Answer:

F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do

The ability of the_____
to perform physical tasks over a period of
____without becoming fatigued

Answers

Answer: Not enough info provided I need the answer choices

Explanation:

all living things must have their basic needs met to survive and can only live in habitats that meet their needs. living things need food,air,sunlight,and

Answers

Answer:

Water

Explanation:

The main things living things need to survive are food, air, sunlight and water. You have to stay hydrated for your body to continue functioning

All living organisms must have their fundamental requirements satisfied in order to thrive, and they can only exist in ecosystems that do the same. Living things need food, air, sunlight, and water.

What are living things?

Living things are those things that are living, growing, and reproducing. Living things are all the organisms that live, grow and reproduce which increases their population.

Living things can be identified by the above-given terms. So, these are plants, animals, and other organisms. They require certain things to survive in the world. These requirements are air, which is required to breathe, and the sunlight is needed for energy, and for the making of food.

Water is the most important thing that is needed for living, the body is made up of 90% water.

Thus, living things require food, air, sunlight, and water.

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the positive affects of staying active, has on your critical thinking skills.

Answers

Answer with Explanation:

Exercise has long been linked to the cognitive condition of humans. Staying active helps improve the different functions of the brain such as the ability to think critically (or without bias). When a person moves or does cardiovascular exercises, it stimulates the brain's central and peripheral growth factors. This ensures the brain to function properly and to think critically. Besides, it also positively affects the person's sleep condition thereby reducing stress and related anxiety disorder.

What causes chronic strains?

Answers

An acute strain is caused by trauma or an injury such as a blow to the body; it can also be caused by improperly lifting heavy objects or over-stressing the muscles. Chronic strains are usually the result of overuse--prolonged, repetitive movement of the muscles and tendons.

Please help brainiest is award!

Answers

Answer:

Here

Explanation:

One day I was asked if I would like to be a police officer. I was like sure but then they said my arms have to be more muscular. So the next day I went to the gym and did arm workouts with dumbells and a bench press. The next day i as looking jacked so they said i could be a Seargent because i can beat all of the bad people up.

What could happen if you don't manager your street?
A. having more energy
B. being able to accomplish tasks
C. feeling overwhelmed
D. feeling relaxed

Answers

the correct answer is C
feeling overwhelmed

Depression, post-traumatic stress disorder (PTSD), burnout, and tension headaches are all
a. psychological and neurological effects of extreme or continuous stress.
b. psychological and neurological disorders managed by adaptation.
c. ways humans try to cope with stressful situations.
d. disorders caused by General Adaptation Syndrome.

Answers

Answer:

A

Explanation:

How do you think communication through media is different from face-to-face?
List three inappropriate uses of current technology.

Describe three rules you think are important to remember when communicating through media.

Answers

1.Not much security
2.Lagging
3.Not paying much attention if doing school virtually
Rules:
1.have a plan
2. Do what you need to do
3.have time management

Answer:

1. Inappropriate images, language and videos. 2.a. Its a human your talking to, not a computer. 2.b. use approprate language. 2.c. Dont share something if you shoulden't

Explanation:

I did Digital citizanship as of now and we just reviewed this.

true or false there are four steps in decision making process

Answers

Answer:

true

Explanation:

i took the test on edu

Answer:

true

Explanation:

Identify Issue. ...Evaluate Alternatives. ...Assess risk. ...Make the decision.

The results of an experiment is an:
A.) experimental group
B.) dependent variable
C.) treatment group
D.) independent variable

I'm thinking it's independent variable but I'm not sure.

Answers

Answer:

B.) dependent variable

Explanation:

Because it depends on the things and steps of the expirenment.

this might be wrong but hope it helps

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