Describe what ballistic stretching is and why it’s harmful. Provide at least two examples how one should properly stretch?

Answers

Answer 1

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury

Answer 2

Answer:

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury

Explanation:


Related Questions

After three shuttle crashes in three months, one of which resulted in a serious injury to a driver, get around shuttle drivers received additional training, and the company retrofitted all shuttles with new braking systems. Which level of maslow’s needs are addressed by get around shuttle’s actions?.

Answers

Answer:

Motivation is the answer

Explanation:

Hope this helps you :>

If your small intestine were unwound, approximately how long would it be?.

Answers

Answer:

If your small intestine were unwound it would be approximately 18-22 feet/6.7 meters long, caused by the absorption of food and the digestion of food which is a lot compared to the large intestine that only absorbs some salts and water.

Explanation:

A platelet transfusion is indicated for a patient who.

Answers

Answer:

A platelet transfusion is indicated for a patient who those who have platelet function defects or have thrombocytopenia, as their risk of dangerous bleeding is big. I hope this helps!

Explanation:

2. What act of violence is the intentional damage to another person's property? A prejudice B intolerance C discrimination Dvandalism​

Answers

Answer:

D. vandalism

Explanation:

Discrimination is hating on someone because of the color of their skin, prejudice is opinion not based on reason or actual experience, intolerance is when you are unwilling to accept someone else's opinion, and vandalism is the intentional damage to another person's property. ;)

Answer:

vandilism

Explanation:

Who is a patient's bill of rights designed to protect?

A) health insurance providers
B) patients
C) healthcare professionals
D) government agencies

Answers

Answer:

B) Patients

Explanation:

its the most logical of them all.

Answer:

B) Patients

Explanation:

A patient's bill of rights is designed to protect patients.

The most common type of high jump is called the fosbury flop question 2 options: true false

Answers

Answer:

I believe its false

Explanation:

Because the most common high jumps are just called " high jumps"

Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other. What is the least likely explanation for this? A. One individual was born with more muscle fibers. B. One individual has a more consistent training schedule. C. One individual is consuming a healthier diet. D. One individual has a more intense training schedule. Please select the best answer from the choices provided. A B C D

Answers

I think it is either C or D becaus maybe one is more consistent and maybe one has a healthier diet but I think it is C because D doesn’t give you more muscles

Answer:

A.

Explanation:

just trust me <3

Which of the following statements is true about drug use during pregnancy? a. drug use during pregnancy affects the health of the mother but not the baby. b. there is little data proving that drugs affect the unborn baby. c. the effect of drug use during pregnancy only temporarily affects the baby. d. drug use during pregnancy can lead to multiple birth defects. please select the best answer from the choices provided. a b c d

Answers

Answer:

d. drug use during pregnancy can lead to multiple birth defects.

Explanation:

Drug use during pregnancy can lead to multiple birth defect. The correct option is D.

Thus, the developing fetus may suffer serious and long-lasting consequences from drug use during pregnancy. A fetal's developing organs and neurological system may be harmed by some medications because they can cross the placenta and get into the circulation. Birth abnormalities such as low birth weight, early birth, heart problems, and neural tube disorders have all been related to prenatal drug exposure.

Drug use during pregnancy can also raise the child's risk for behavioral issues including hyperactivity, attention impairments, and learning challenges in the long run. To protect the safety and wellbeing of their unborn child, pregnant women should abstain from drug use and talk to their healthcare professional about any prescriptions or substances they are taking.

Thus, the ideal selection is option D.

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2/11

Sara works at the local mall. She makes $9.25 an hour and works 32 hours a week. Her deductions are 25%, to be subtracted from gross earnings. Calculate her net pay for
two weeks.

$7.400.00
$444,00
$222.00
$148.00

Answers

For the first week $9.25 * 32hrs = $296
Deduction of 25% = $296*0.25 = $222

For two weeks net pay = $222*2
Two weeks net pay = $444.00

Therefore the answer the second option $444.00

26. The Bloodborne Pathogen Standards protect workers by:
Requiring that facilities follow the Centers for Disease Control and Prevention (CDC) standard precautions for
bloodborne pathogens protecting workers from known and unknown diseases which can be transmitted by blood
Recommending nursing homes to follow the Centers for Medicare and Medicaid Services (CMS) suggested precautions for
bloodborne pathogens thereby helping diseases of unknown origin be transmitted from person to person
o identifying where bloodborne pathogens are most likely to be and taking steps to help facilitate the spread of pathogens
All the above

Answers

The Bloodborne Pathogen Standards protect workers by protecting workers from known and unknown diseases which can be transmitted by blood

What is bloodborne pathogen standard?

Bloodborne Pathogen Standards refer to an act state some safeguards in order to protect health workers against health issues which is related to bloodborne pathogens.

It protects health care employees that are at risk of exposure to blood infectious materials.

Therefore, The Bloodborne Pathogen Standards protect workers by protecting workers from known and unknown diseases which can be transmitted by blood

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What kind of school does Joe attend? Joe Is a middle schooler with a hearing Impairment. Joe's classmates come from all sections of society. Joe's school provides him with special assistance to help him deal with his disability while learning. Joe's parents don't have to pay any tuition for their son's education. Joe attends a _____school. ​

Answers

Joe Is a middle schooler with a hearing Impairment. Joe’s classmates come from all sections of society. Joe’s school provides him with special assistance to him deal with his disability while learning. Joe’s parents don’t have to pay any tuition for their son’s education. Joe attends a special school.​

Joe Is a middle schooler with a hearing Impairment. Joe's classmates come from all sections of society. Joe's school provides him with special assistance to help him deal with his disability while learning. Joe's parents don't have to pay any tuition for their son's education. Joe attends an inclusive public school.

Joe attends an inclusive public school, which is an educational institution that emphasizes diversity and provides equal opportunities for students from various backgrounds and abilities. In this case, Joe is a middle schooler with a hearing impairment, and his school follows an inclusive approach by welcoming students with different abilities and needs, including those with disabilities.

Key features of an inclusive public school for Joe include:

Diverse Student Body: Joe's school has classmates from all sections of society, meaning students come from different social, economic, and cultural backgrounds. This diversity fosters a rich learning environment where students can interact and learn from each other's experiences.

Special Assistance: Joe's school offers him special assistance to help him cope with his hearing impairment while learning. This assistance could include services such as sign language interpreters, hearing devices, speech therapy, and accommodations to ensure that Joe can fully participate and excel in his studies.

Accessibility: The school ensures that its facilities, classrooms, and learning materials are accessible to all students, including those with disabilities. This may involve modifications to the physical environment, technology, and teaching methods to accommodate individual needs.

Inclusive Curriculum: The curriculum is designed to be inclusive and adaptable, catering to a wide range of learning styles and abilities. Teachers may use various instructional strategies and materials to engage and support students with diverse needs.

No Tuition: Joe's parents do not have to pay any tuition for his education. Inclusive public schools are typically funded by the government, ensuring that education is accessible to all students without financial barriers.

Overall, Joe's experience in an inclusive public school promotes a sense of belonging, provides him with the necessary support to succeed academically, and prepares him for active participation in a diverse society. It reflects a commitment to ensuring that all students, regardless of their abilities or backgrounds, have equal opportunities to learn and thrive.

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Measuring the thickness of skin folds at different points on the body is a way to determine your.

Answers

Answer:

body mass index

Explanation:

The healthiest dairy items to purchase when grocery shopping (you’ll ultimately provide a sample grocery list with the healthiest choices of milk, cheeses, yogurt, and eggs

Answers

Answer:

Some of the the healthiest dairy items to purchase when grocery shopping are skim or low-fat milk or soy milk, low-fat or fat free yogurt with low or no sugar, fat free or low fat cheese or string cheese, fat free or low fat cottage cheese and fat free or low-fat low sugar or sugar-free frozen yogurt or ice cream. Eggs are not dairy but the best ones are either organic, free range or pasteured, AA or USDA A or stamped with the Certified Humane or Animal Welfare Approved seal (or even from your own home).

Explanation:

A 22-year-old female wants to lose weight. She is 5 feet tall and weighs 200 pounds. She walks 30 minutes each day. Which EER range will allow the woman to start to lose some weight?
(a) below 2400 kcal/day
(b) between 3800 and 4200 kcal/day
(c) above 4500 kcal/day
(d) between 2800 and 3200 kcal/day

Answers

The Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day. That is option A.

Calculation of estimated energy requirements

Estimated Energy Requirement is defined as the average energy intake that is needed to maintain the current weight of an individual. Its value depends on:

age(A)

gender,

weight(W)

height(H),

level of physical activity(PA); and

physiological state (e.g., pregnancy, lactation, illness).

To calculate the energy range of a female, the formula below is used:

Energy range = 354 - (6.91 × A) + PA × [(9.36 × W) + (726 × H)]

Where A = 22 years

W = 200lbs= 91kg

H = 5ft = 1.5m

PA = 1.12

Therefore Energy range = 354- (6.91×22) + 1.12 × [(9.36×91) + (726 ×1.5)]

Energy range = 354 - 152.02 + 1.12 × (851.76 + 1089)

Energy range = 354 - 152.02 + 1.12 × 1940.76

Energy range = 201.98 + 2173.6512

Energy range = 2375.6kcal/day

Therefore, the Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day.

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Question 3 of 10
Personal health monitors make it more difficult to be aware of your general
health.
A. True
B. False

Answers

Answer:

False

Explanation:

Personal Health Monitors are devices designed to check constantly on different stats on the person´s body, from sugar in blood, to hearth rate, to blood pressure, it can certainly help a person be aware of their general health because it can show little changes in the regular habits and regular ways in which the body works.

What are the two major groups of the skeleton?

Answers

Answer:

the axial skeleton and the appendicular skeleton.

Explanation:

The human skeleton can be considered divided into two large groups of bones: the axial skeleton and the appendicular skeleton. Between both skeletons it is said that the human body has a total of 206 bones, of which 126 belong only to the appendicular skeleton.

The axial skeleton and the appendicular skeleton.

The notion of body image begins at a very, very ___________ and continues throughout life.

Answers

Answer:

young age

Explanation:

Sometimes, it can be difficult managing your time. Out of the seven time-management tips listed, which five would be the most helpful for you?

Answers

Answer:

Just choose what would help you the most the answers will probably be different for everybody

Explanation:

Answer:

The five tips that are most helpful to me is creating a daily and weekly schedule, setting priorities, breaking big assignments into more minor task, developing routines, and knowing when to say "no". Creating a daily or weekly schedule can likely achieve by the end of the day or week. Setting priorities can establish a daily to-do list. You are writing the tasks to importance. Makes it to accomplish those things. Developing routines keep you organized and reduce time wasted hunting down misplaced items. Knowing when to say "no" is okay. This can help you to complete your to-do list, so no one falls behind.

Explanation:

The term cerebroid means "resembling the brain or cerebrum. " What is the meaning of the word part -oid?

A. Brain

B. Cerebrum

C. Resembling

D. The

Answers

Answer:

c

Explanation:

Answer: C. Resembling

Explanation: forming adjectives and nouns denoting form or resemblance.

Why do people want people to quit vaping?

Answers

let's be honest here, we all know that vaping isn't really healthy and it's just a waste of money, I suppose they don't want their loved ones to have problems with their lungs due to the smoke coming in and out, but I guess it's really their choice if they don't want to quit it, it's their body and the person asking them to quit it isn't gonna face the problems in their body.

How long after you test positive should you retest?.

Answers

It should be 2 weeks

Scientists discover a cholera outbreak. how will the national government most likely respond following this outbreak? check all that apply. lawmakers will propose new rules under the established clean water act. all states will require industrial plants to use certain wastewater disposal rules. multiple agencies will collaborate to construct initiatives to globally promote clean water use. federal agencies will increase current fines for noncompliance of public water treatment. water treatment plants will receive federal fines if protocols include chlorine to treat public drinking water.

Answers

Cholera is caused by drinking contaminated water. Government should respond in many ways like new rules for clean water act, wastewater disposal rules, increase current fines and federal fines.

What is the reason for spread of cholera?

Cholera is caused by a bacterium namely Vibrio cholerae. It is caused by drinking contaminated water. Characterized by diarrhea and dehydration.

Cholera can be prevented by using following ways:

A single dose live oral cholera vaccine has been approved by FDA.Lawmakers should propose new rules under the established clean water act.States should use certain wastewater disposal rules.Federal agencies should increase current fines for noncompliance of public water.Agencies should collaborate to construct initiatives to globally promote clean water use.

Thus, the correct options are A, B, C and D.

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41. The dietary manager is not a key member of the
interdisciplinary team.
True
False

Answers

Answer:

False

Explanation:

Whenever possible the patient and the patient’s family should be part of the team. Members of the Interdisciplinary Care Team may include: It is the hospital Case Manager's responsibility to assess the patient's post-hospital needs and resources available. The most important member of the interdisciplinary team. The patient has input into the planning and implementation of care. The family may participate with the patient or in place of the patient if the patient is unable to do so. Licensed by the state to diagnose and treat disease and to prescribe medications.

The dietary manager is not a key member of the interdisciplinary team is false.Their primary responsibilities include Manage daily food service operations, recruit dietary staff.

What does a dietary manager do?

In hospitals as food specialists who oversee the management of a kitchen facility. Their primary responsibilities include Manage daily food service operations, dietary staff, and interacting with customers to ensure satisfaction.

Thus, answer is false.

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health is the same as the absence of illness

Answers

Answer:

No/False

Explanation:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Answer:

Explanation:

Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Thus, they are not same.

What is prader-willi syndrome?

Answers

A genetic disorder that causes obesity, intellectual disability, and shortness in height. I hope this helped!

Physician notes:

A 45-year-old obese woman presents complaining of menorrhagia with cramping pelvic pain, dizziness when standing, and rapid heart rate. Manual physical examination demonstrates multiple enlarged masses in her uterus. Blood workup reveals low RBCs [red blood cells] and hematocrit [% of RBC in a volume of blood], normal WBCs and platelets, and slightly elevated blood sugar level. U/S [ultrasound] of the abdomen and pelvis shows multiple fibroids [leiomyomas] of the uterine wall. The patient is admitted to the hospital with a recommendation for a hysterectomy. During the course of admission, she speaks to the resident dietitian about a compulsive eating disorder and agrees to undergo therapy at the hospital’s weight loss clinic.


Using the information presented in these notes, select the principal diagnosis from the following:

A. Pelvic pain – female

B. Obesity

C. Anemia

D. Menorrhagia

E. Fibroid Uterus

Answers

Answer:

Fibroid Uterus

Explanation:

Obesity is not the reason for the fibroid pain

Anemia is its own diagnosis

menorrhagia is more of just cramps with heavy bleeding

The fibroids can be painful and can also appear in the breasts

The principle diagnosis is Fibroid Uterus as per the information presented in these notes. The correct option is E.

What is Fibroid Uterus?

Non-cancerous growths called fibroids can appear in or near the womb (uterus). The growths range in size and are composed of muscle and fibrous tissue.

They are sometimes referred to as leiomyomas or uterine myomas. Since they don't create any symptoms, many women are not aware that they have fibroids.

There is no established cause of fibroids. According to research, each tumour originates from an aberrant muscle cell in the uterus and grows fast when exposed to the hormone oestrogen.

Low RBC and hematocrit levels, normal WBC and platelet counts, and a slightly raised blood sugar level are all seen in the blood workup.

Multiple uterine fibroids are visible on an ultrasound of the abdomen and pelvis. According to the details in these notes, the primary diagnosis is fibroids in the uterus.

Thus, the correct option is E.

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Whole grains, like breads and
cereals, and things that have more
fiber in them, are examples of what
type of glucose?

Answers

Answer:

complex carbohydrates

Explanation:

complex carbohydrates are found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Carbohydrates, they are from starchy foods and produce glycagon

Why does my stomach make so much noise when i lay down.

Answers

he noises your stomach makes, called borborygmi, are normal intestinal sounds that occur during the digestive process.


5. When documenting, you should remember:
That you can document at the end of your shift
Document subiective things
That the chart is a legal document
There are no particular standards for documentation

Answers

When documenting, you should remember: to Document subjective things.

What are legal medical documents?

Medico-legal document is any note that has the purpose of reproducing and representing a manifestation of thought, based on medico-legal criteria.

Whit this information, we can conclude that when documenting, you should remember: to Document subjective things.

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What medical conditions might require a medical alert bracelet or necklace?.

Answers

Answer:

DiabetesEpilepsyDementiaAsthmaHeart ConditionsADHD/ADDAutism

and

Severe allergies to certain foods or medications :)
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