A 48-year-old, sedentary, overweight male with low back and knee pain inquires about your personal training services. What steps would you take to convert the individual into a client?

Answers

Answer 1

Answer:

First, assume the individual is a client. Design a 4 week training program for client accounting for all training variables. Provide an explanation as to why your training program is appropriate for the client.

Explanation:

I hope this helps!

Answer 2

To convert the individual into a client, I would conduct an initial consultation, assess their fitness level, set goals, create a customized exercise program, provide nutrition guidance, and offer ongoing support and accountability.

The first step would be an initial consultation to understand the individual's goals, medical history, and lifestyle. Assessments would be conducted to evaluate their current fitness level and identify any limitations or imbalances. Based on this information, personalized goals would be set, and a customized exercise program would be developed, taking into account their low back and knee pain. Nutrition guidance would be provided to support weight management and overall health.

Ongoing support, education, and accountability would be offered to keep the client motivated and engaged. Regular communication and adjustments to the program would ensure progress and satisfaction. Continued professional development would be pursued to stay current in the field.

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Related Questions

HELP ME OUT PLEASE

What are your body's natural barriers to protect you from pathogens

a) Skin, mucous, tears, and saliva

b) stomach acid, and mucous membranes

c) All of the above​

Answers

Answer:

C) All of the above

Explanation:

In immunology, there is a thing called the innate immune system. This innate system includes natural barriers against pathogens without activating the active immune system.

All of these help to either keep pathogens out (like skin) or neutralize pathogens that have entered (like stomach acid/mucous membranes)

Hope this helps! :^)

(C. All of the above)


Gina is a nursing assistant who is interacting with a patient and going over the schedule for the day. When she says
she will be back in a few hours to help the patient bathe, the patient looks away and shifts her weight to a more
closed posture. Gina then tells the patient she will help her with all her meals and help her walk later, to which the
patient smiles and nods. Gina asks if everything sounds good and the patient replies yes, so Gina follows that
schedule for the day. Could Gina have provided better care?
Yes. Gina should have asked the patient if she did not want to take a walk.
Yes. Gina should have asked the patient if she preferred to bathe another time.
O No. Gina asked if the patient was comfortable with the schedule and she said she was.
O No. Gina correctly assessed that the patient seemed comfortable with the schedule

Answers

Answer:

The answer is B.

Explanation:

Yes. Gina should have asked the patient if she preferred to bathe another time.

We can notice that the patient does not want to take a bath that time because she looks away and changed her posture.

What is one of the major causes of stress for students when they are in high school?
PLEASE HELP?

Answers

Explanation:

Some of the things students commonly cite as causes of stress include:

examinations.

deadlines.

returning to study.

pressure of combining paid work and study.

difficulty in organising work.

poor time management.

leaving assignments to the last minute.

out of control debts.

Some point about conid19​

Answers

It is dangerous, but we have came up with a vaccine to cure it eventually.

Which age struggles with being told what to do because they think they already know everything?
Age 3
Age 4
Age 5
Age 6

Answers

Age 6 they always think there right and don’t like being told different

Answer:

6

Explanation:

the kids thinks they know every thing b/c they think they are grown up

What is one of the major causes of stress for teachers?
PLEASE HELP

Answers

Answer:

Teachers have to deal with teaching rowdy students and grading their work every day, and since they can have an average of 100s of students a day, that can get really repetitive.

Explanation:

Not to mention having to teach kids, who already don't want to learn let alone be there in the first place, can take a lot out of a person.

Hope this helps :)

What is the lawin and sisiw game?​

Answers

Answer:

Lawin at Sisiw. One player is chosen as the hawk and another as the mother hen. The rest of the players are chickens. The chickens are arranged one behind the other, holding each other's waists.

Answer:

This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.

Explanation:

This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.

which of the following is true about email communication? a.Emails Should be concise and contain a disclaimer
b.Emails are completely private and risk free
c.Email communication is casual
d. It is acceptable to use slang and unapproved abbreviations in email​

Answers

The best option is A) Emails Should be concise and contain a disclaimer.

Emails are not completely private and risk free, always be on the lookout for scammers.

Email communication should be professional, not causal. Texting is more casual.

It is NOT acceptable to use slang on an email.

I hope this helps! :)

Typically, an email message's disclaimer is added at the end. You have read an email disclaimer if you have ever read a section of an email that is warning you or alerting you to something vital in a cautionary tone. Thus, option A is correct.

What is email communication?

Email, often known as electronic mail, is the process by which one user sends one or more recipients computer-stored communications through the internet.

Emails are a convenient, quick, and affordable means of communication for both personal and professional purposes.

Email offers a conveniently searchable electronic paper trail of exchanges and conversations. Anywhere with an internet connection can access email.

A message can be sent to several recipients at once via email. Email provides recipients time to consider the material and answer carefully.

Therefore, Emails Should be concise and contain a disclaimer.

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How much has birth control diversified over the years? In the past 100 years, how accessible has birth control become?

Answers

Steady progress in contraception research has been achieved over the past 50 years. Hormonal and non-hormonal modern contraceptives have improved women's lives by reducing different health conditions that contributed to considerable morbidity.

Can someone please help me I will make u brilliant

Answers

Answer:

Look below

Explanation:

The levels, from smallest to largest, are: molecule, cell, tissue, organ, organ system, organism, population, community, ecosystem, biosphere.

Financially speaking, the cost of taking care of a family is
best managed with a planned budget
less expensive than purchasing a car
not a concern for parents
usually between $5,000 and $15,000

Answers

Financially speaking, the cost of taking care of a family is best managed with a planned budget. Thus, the correct option for this question is A.

What is the Planned budget?

The planned budget may be defined as a process that involves an evaluation of income and expenses over a specified time period and is typically assembled and re-evaluated on a periodic basis. It delivers all sorts of financial activities in a systematic approach with a well-planned strategy.

The Planned budget is helpful in the regulation of the overall financial condition of the house and family. All the activities like education of children, health investment, mutual funds investment, loans, etc. are based on the planned budget. This process remarkably meets the need of future generations as well.

Therefore, the cost of taking care of a family is best managed with a planned budget with respect to financial analysis. Thus, the correct option for this question is A.

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Which of the following is the speed at which a person exerts him or herself?

A Pace
B. Distance
C Endurance
D. Interval

Answers

Pace that is the answerrrrrrrrrr
A would be the correct answer I believe

How do children learn grammar without formal instruction?

Answers

Answer:

Almost all children learn the rules of their language at an early age through use, and over time, without formal instruction. Children learn the specific variety of language (dialect) that the important people around them speak. Children do not, however, learn only by imitating those around them.

Explanation:

list three external factors and three internal factors that can affect a person's resiliency​

Answers

Answer:

Your attitudes, perceptions, and behaviors make up your internal factor.

Express ourselves and our needs with others.

Find solutions and work towards resolving problems.

Be aware of our own feelings/emotions, thoughts and behavior

Please help me with this

Answers

Answer:

true

thermal infrared spectoscopy

2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression

Answers

Answer:

Explanation:

Definitions and descriptions of the principles of training

The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.

An athlete demonstrates the different regimes she follows to keep fit

Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.

FITT - (Frequency, Intensity, Time, Type)

Frequency is increased by training a greater number of times each week.

Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.

Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).

Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.

Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.

Other considerations

Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.

Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.

Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.

Heavy drinking does not have any affect on you having a hangover the next day?

True or False?

Answers

false. alcohol messes with your brain amplifying the loudness of sounds and creating a “hangover” like state hours after you drink if not the next day


pahelp Po need na Po kasi ngayon


kahit processing question lang Po sa number 2​

Answers

Answer:

because we need health care this health is good for body

how was life during the period when we were not so dependent on machines? long answer

Answers

Answer:

It was tough

Explanation:

But it was far more good than now because people used to work hard and have many responsibilities so that they were fit and healthy but see people nowadays they are only dependent on machine so that humans nowadays are very weak and their immunity level is not good that's why they are easily caught by diseases and viruses!!

Hope you liked my answer !! please ask more and learn more!!

HELP ME OUT PLEASE!!

What is peer pressure?

a) The influence people your age have on your decisions and behavior

b) Following your parents' rules

C) Making hard decisions​

Answers

Answer:

a) The influence people your age have on your decisions and behavior

Answer:

"a) The influence people your age have on your decisions and behavior"

Explanation:

a) The influence people your age have on your decisions and behavior

    - Peer pressure because peer pressure is "the influence from members of one's peer group" (Oxford Languages).

b) Following your parents' rules

    - Not peer pressure as you parent's rules do not influence your actions from your peer group  

C) Making hard decisions​

    - You are not influenced (unless you are, but this statement does not say that) so it cannot be peer pressure

About _____ percent of Americans have food allergies.

Answers

about 32 million people have food allergies

The person above me is correct

Imagine that you are holding a weight. Why is there more benefit if you lift the weight by bending at the elbow than if you swing your arm?
A.
There is no resistance involved if you are swinging your arm.
B.
There is very little motion if you are bending your arm at the elbow.
C.
The weight is an unbalanced force that requires momentum to be moved.
D.
Bending the arm creates a lever and more resistance than swinging the weight.

Answers

I would assume but am not completely sure..

A. There is no resistance involved if you are swinging your arm

List three external factors and three internal factors that can affect a person's resiliency.​

Answers

Three external factors that can affect a person's resiliency are; family, peers, and community.

Three internal factors that can affect a person's resiliency are; behavior, perception, and attitude.

How is stress the number one factor in academic disruption?
I Will Brainliest you

Answers

Answer:

because stress

Explanation:

In 2019, what percentage of trafficking cases in the US federal court system were labor trafficking cases?

Answers

Answer: over 90 percent(A)

Explanation:

hippity hoppity good grades are now your property

have a nice day :D

In 2019, 94.9% of trafficking cases in the United States federal court system were labor trafficking cases. This means that only 5.1% of trafficking cases were sex trafficking cases.

This is a significant difference from previous years when sex trafficking cases made up a larger percentage of trafficking cases. For example, in 2018, 63.4% of trafficking cases were labor trafficking cases and 36.6% were sex trafficking cases.

Despite the increase in labor trafficking cases, sex trafficking is still a serious problem in the United States.

According to the Polaris Project, an organization that works to combat human trafficking, there are an estimated 25 million victims of human trafficking worldwide, and 10 million of those victims are exploited for sex.

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it is refer to ferminity or masculinity of person rolr and behavior

Answers

Answer:

Sexuality refers to feminity or masculinity of a person's role and behaviour

Explanation:

What is the purpose of mandatory immunizations

Answers

Answer:

to increase the amount of people immune to diseas and provide us with herd immunity.

Value: 1
Which of the following statements about cleaning and disinfecting surfaces in a resident
room are true?
Please select all that apply.
[mark all correct answers]
a. You
should
clean
from the
dirtiest
area to
the
cleanest
area
b.You
should
clean
from h
areas
low ar
c. You
shoul
follo

Answers

i’m pretty sure the answer is a !
it’s kinda hard to understand what you’re writing ;-;

Of the following statements about cleaning and disinfecting surfaces in a resident fourth, none of the statements are correct.

Patient rooms

Before cleaning a patient's room, wash your hands and put on protective gloves. Patient beds must be removed and remade with clean sheets. Furniture such as tables, beds and lamps should be sprayed with disinfectant cleaner and dried.

With this information, we can conclude that of the following statements about cleaning and disinfecting surfaces in a resident fourth, none of the statements are correct.

Learn more about health in brainly.com/question/13179079

All jobs within allied health field require which specific knowledge base.

Answers

Answer:

noj33jeeiei

Explanation:

ueuwuwuj4k4

People who suffer from anorexia nervosa can mental suddenly, even if not severely underweight but due to an ** of electrolytes that maintain the balance of ** in your body. Anorexia nervosa can initially lead to abnormal ** rhythms, ** loss, ** problems and **. In general, every ** in the body can be damaged. Anorexia nervosa can also lead ** disorders that include ** or anxiety. It can also lead to ** abuse.

fill in **

heart drug mental
kidney anemia fluids
imbalance death bone
organ depression die​

Answers

Answer:Heart Drug Mental

Explanation:

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(by the time)............................................................................................................................................................4. We realized that something had gone wrong. We saw him run towards us. (as soon as) ..............................................................................................................................................................5. I'll give him your message. He will phone (as soon as)..............................................................................................................................................................6. We should visit the Duty-Free Shop. Our flight will be called. (before)..............................................................................................................................................................7. I'll be dead. They will find a cure for the common cold. (by the time)..............................................................................................................................................................8. You'll get a surprise. You will open the door...............................................................................................................................................................9. The Air Traffic Controllers are on strike. We have cancelled our holiday. (as)..............................................................................................................................................................10. Could you sell your old computer to me? You have no further usefor it. (seeing (that)..............................................................................................................................................................11. She's never in when I phone. I'll have to write to her. (since)............................................................................................................................................................12. I've had to have the document translated. I can't read Russian. (since)............................................................................................................................................................13. I intend to go for a walk this morning. It's raining (even if)..............................................................................................................................................................14. I'd like to help you. I'm afraid won't be able to. (much as)............................................................................................................................................................15. Your design is excellent. It isn't suitable for our purposes. (while)............................................................................................................................................................16. I try hard to play the piano. I don't seem to improve. (although)............................................................................................................................................................17. Chinese is so difficult. It's surprising how many people learn it. (considering that)............................................................................................................................................................18. The play was wonderful. The film was a commercial failure. (whereas)............................................................................................................................................................19. I arrived at the cinema early so as not to miss the beginning of the film.............................................................................................................................................................20. We stood up in order to get a better view of what was happening............................................................................................................................................................. As the temperature of an air mass increases, its atmospheric pressure______. Group of answer choices